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Best tip on how to destress!
-Exercise! Yes, even if you hate running, walking, basically anything that makes you sweat, just going out and even a short 15 minute walk will do wonders to your stress. Go out for a run! Believe me, from personal experience, I hate running but after a hard run where I sweat and my skin feels like it’s on fire, I feel great and super productive after.
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This is how tests make me feel. If you're stressed about school, take a nap. A quick snooze has been shown to to reduce cortisol levels and anxiety. #superstressface
When you have 2 hours to finish your Bio hw and prep for a lab quiz and a million other responsibilities on lack of sleep 😳😖😭 #superstressface #DoSomething
What I like to do when I’m stressed is to lay down with my puppy and go through all the reasons I know I can do things successfully and remind myself that even if I fail I can only improve from it. #superstressface
