#superheroesneeded

Omg, I think these pants and tank were made for me. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit

Yay! Time for #breakfast with 1 serving of fruit, a serving of vegetables, a serving of carbs and 2 servings of protein. Gotta start the day out right. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit

As someone that has always had issues with low #iron I learned how to manage it through my diet. Everyday I make my #shake with #spinach and some sort of fruit with vitamin c. Did you know that vitamin c helps your body to better absorb iron? Did you know that dairy (milk, whey protein) causes your body to not absorb the iron as well or quickly? Because of this knowledge I use lemon, spinach, mint and lemon in my shakes with a vegan protein. Its helped me manage my iron levels perfectly. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit

Today I went to the gym again with my husband for my #superhero training. It was lower body and core. Also got a workout designed just for me to help me reach my goals. Over the past few months I turned to food, bad foods, to help with stress and anxiety. Usually I turned to my workouts, but like with everyone, life gets in the way. If you would like help with exercise or nutrition to help in your life, send me a message. I'd love to help you get started. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit

Today not only am I doing a #juicecleanse but my #superhero training was all cardio. Feeling good and sweaty. I'm ready for work! #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit #iamgrateful #gratefullife #thriving #thethrivelife

Back it my #superhero training. Last week was so busy I only got a few in. All dumbells and I totally have #jellolegs and #jelloarms but feel good. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit

#superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit #thriving #thethrivelife

Ahh, today's #superhero training was all #core work. Tomorrow I'll feel it for sure. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit