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SupaFit Online Magazine

This week the SupaFit team sat down with former model and video vixen Laeann Amos Reed. From starring in Videos with Lil Wayne, Rick Ross, to hosting her own entertainment TV show, to authoring acclaimed fitness book for Moms, Laeann embodies every aspect of living a healthy and fit life.

Check out this weeks feature, as she shares her secrets, fitness story, and tips that are useful to young, busy women seeking a healthy lifestyle.

Download: http://fliphtml5.com/download-pdf-file/490457

This weeks edition of our online Woman Crush Motivation magazine is finally here.

This weeks copy features songwriter and Yogi Cathern Moss Dannille. She shares some great fitness tips and advice, and even what tells us what she thinks the perfect fitness booty should look like.

Check out the edition here:

Download: http://fliphtml5.com/download-pdf-file/475451

Building Lean Muscle &  Getting Ripped

Surely one of the most sought health and fitness goals. When you’re leaner, you feel light on your feet, agile, compact and definitely stronger. For me, looking like an action hero is the cherry on top for all the hard work in takes to get lean.

There are plenty of myths and fallacies of what you should eat, how much of it, when, what kind of workouts you should do. The good people at USN break it down in a very simply and concise manner.