#sup lessons

Learn to SUP (stand up paddle) in Vale do Lobo with our expert (and ASI certified) instructress from the UK, Carys. She offers lessons every day and if you can’t see her on the beach or in the Vale do Lobo pool, give her a call on +351 916 557 627

Vale do Lobo Map

Vale do Lobo is situated close by to the town of Almançil and Vale do Lobo Algarve is recognised as one of the foremost resorts in Europe. Today it is the largest luxury resort of its kind in Portugal operated by the same company.

Stand up paddle lessons at Vale do Lobo

We offer the following stand up paddle lessons:

€35 Breakfast special! One hour paddle (pool or beach) and buffet breakfast at Breeze Restaurant.

€25 per hour on the beach

€10 for 25 minute quick taster sessions

€25 per hour early morning pool paddle lessons starting at 8am and 9am every day.

We can also do basic SUP yoga

and paddlefit sessions on request.

*Carys reserves the right to change prices for daily specials.

Yoga on a SUP? Yes you can!

We cover some simple and basic yoga positions in the hour’s lesson which takes place on the paddle board in the pool. You’ll be surprised how different it is to normal yoga.

SUP yoga at Vale do Lobo

Simple SUP Yoga Positions

Mountain Pose

Downward Dog

Warrior

Child Pose

Chair Pose

Shavasana

Plank

Thread the Needle

Easy Cross Leg

Cat/Dog Pose

What on earth is paddlefit?

Paddlefit is a way to use the paddle board as your very own outdoor gym. Although paddling itself is excellent exercise we can target other muscle groups through a variety of basic on and off board exercises.

Once you learn how to get fit on a paddle board you’ll never need a gym again! So give Carys a call to book your lesson.

Ring now on +351 916 557 627