#sunflowerseedspread

This Detox Lunch Wrap with Sunflower Seed Spread is full of healthy, fresh vegetables and a creamy spread. It's the perfect meal for when you want something light and filling. The sunflower seed spread gives it a rich, savory taste and healthy fats. The large amount of vegetables gives you vitamins and minerals that your body needs for detoxification and good health in general.

Ingredients: 1 cup sunflower seeds, soaked overnight. 2 tablespoons lemon juice. 2 tablespoons nutritional yeast. 1 clove garlic, minced. Salt and pepper to taste. 4 large whole grain wraps. 2 cups mixed greens. 1 cucumber, thinly sliced. 1 carrot, julienned. 1 avocado, sliced. 1/2 cup alfalfa sprouts.

Instructions: In a food processor, blend soaked sunflower seeds, lemon juice, nutritional yeast, garlic, salt, and pepper until smooth to make the sunflower seed spread. Lay out the whole grain wraps and spread each with an equal amount of sunflower seed spread. Layer mixed greens, cucumber slices, carrot, avocado, and alfalfa sprouts evenly over each wrap. Roll up the wraps tightly, folding in the sides as you go. Slice each wrap in half and serve.

Prep Time: 15 minutes

Cook Time: 0 minutes

This Detox Lunch Wrap with Sunflower Seed Spread is full of healthy, fresh vegetables and a creamy spread. It's the perfect meal for when you want something light and filling. The sunflower seed spread gives it a rich, savory taste and healthy fats. The large amount of vegetables gives you vitamins and minerals that your body needs for detoxification and good health in general.

Ingredients: 1 cup sunflower seeds, soaked overnight. 2 tablespoons lemon juice. 2 tablespoons nutritional yeast. 1 clove garlic, minced. Salt and pepper to taste. 4 large whole grain wraps. 2 cups mixed greens. 1 cucumber, thinly sliced. 1 carrot, julienned. 1 avocado, sliced. 1/2 cup alfalfa sprouts.

Instructions: In a food processor, blend soaked sunflower seeds, lemon juice, nutritional yeast, garlic, salt, and pepper until smooth to make the sunflower seed spread. Lay out the whole grain wraps and spread each with an equal amount of sunflower seed spread. Layer mixed greens, cucumber slices, carrot, avocado, and alfalfa sprouts evenly over each wrap. Roll up the wraps tightly, folding in the sides as you go. Slice each wrap in half and serve.

Prep Time: 15 minutes

Cook Time: 0 minutes

This Detox Lunch Wrap with Sunflower Seed Spread is full of healthy, fresh vegetables and a creamy spread. It's the perfect meal for when you want something light and filling. The sunflower seed spread gives it a rich, savory taste and healthy fats. The large amount of vegetables gives you vitamins and minerals that your body needs for detoxification and good health in general.

Ingredients: 1 cup sunflower seeds, soaked overnight. 2 tablespoons lemon juice. 2 tablespoons nutritional yeast. 1 clove garlic, minced. Salt and pepper to taste. 4 large whole grain wraps. 2 cups mixed greens. 1 cucumber, thinly sliced. 1 carrot, julienned. 1 avocado, sliced. 1/2 cup alfalfa sprouts.

Instructions: In a food processor, blend soaked sunflower seeds, lemon juice, nutritional yeast, garlic, salt, and pepper until smooth to make the sunflower seed spread. Lay out the whole grain wraps and spread each with an equal amount of sunflower seed spread. Layer mixed greens, cucumber slices, carrot, avocado, and alfalfa sprouts evenly over each wrap. Roll up the wraps tightly, folding in the sides as you go. Slice each wrap in half and serve.

Prep Time: 15 minutes

Cook Time: 0 minutes