Finally caught up with my video workouts. I owe myself an extra walk this week. This practice was hard. I was starting to get light headed so had to stop and take a minute halfway through. I think it's the cold medicine and not enough water. But I jumped back in and finished strong. Starting to enjoy yoga and surprise myself at how much I can actually do and how I'm getting more flexible. #3weekyogaretreat #week2day4 #flow #gettingcaughtup #sufficientlywornout #yogapaws #backatittomorrow #neverquit (at Crestview, Florida)