#sufferfun

After a fun week in Mexico I made a return to The Big Top tonight.  I was only planning to do stretching at the beginning with the group and then do my own thing so as not to injure myself or make my sciatica worse.  But when I saw the workout, I knew it was movements I could probably do.

It was another good partner workout.  One partner did section A while the other partner did an amrap for section B.  Partner A was in charge of how long partner B had to do the amrap based on how long it took them to complete section A.  For the amrap, the second move in section B changed each time you became partner B and it was always a ladder to increase reps for that move only.  First time as partner B was +2 ring rows/pullups, second time was +2 slam balls, third time was +3 chest to floor pushups.  

My night looked like this:

Partner B amrap 1 -4 bb squat 3 second hold (65#) -+2 ring rows/pullups Completed 3 rounds Partner A 3 rounds -15 wall balls -5m-10m-15m gut buster  Partner B amrap 2 -4 bb squat 3 second hold (65#) -+2 slam balls Completed 3 rounds

Partner A 3 rounds -15 wall balls -5m-10m-15m gut buster  Partner B amrap 3 -4 bb squat 3 second hold (65#) -+3 chest to floor pushups Completed 2 rounds Partner A 3 rounds -15 wall balls -5m-10m-15m gut buster 

After the third amrap, I told the wife I was done...but my OCD got the best of me and I finished off the last partner A section.

Muscles are sore.  This was a bit more aggressive than the couple workouts I attempted on vacation.  Hopefully I don’t re-injure myself.  So far still just sciatica pain and no worse yet...