#sufferbuddies

Lord have your way with me. Every time. Your plans are better than mine.

I once read the mark of an abusive parent is ascribing adult motives to child behavior.

And it changed everything for me.

Calling a child “manipulative” for crying.

Saying they’re “disrespectful” for having feelings.

Accusing them of being “dramatic” when they’re overwhelmed.

That’s not wisdom. That’s projection.

Children don’t plot. They react.

They don’t scheme. They survive.

When a parent assigns grown intentions to a small human still learning how to exist, it turns normal development into guilt and shame.

And that shame follows them into adulthood.

Sometimes the problem wasn’t a “difficult child.”

…”…. 🚪 THE ANATOMY OF ESTRANGEMENT: WHY YOU DIDN’T “WALK AWAY” — YOU ESCAPED

(And the forensic concepts that prove you didn’t abandon them.)

There is a heavy word that follows survivors of toxic systems:

Estrangement.

It carries a stigma.

It sounds cold.

It sounds like you made a choice to punish them.

Society looks at the person who left and asks:

“How could you do that to your family?”

(While simultaneously telling people to “protect their peace,” but only in ways that don’t disrupt dinner plans or group chats.)

But if we look at this through forensic psychology, neurobiology, sociology, anthropology, philosophy, and law, we find a very different story:

You didn’t “cut them off” because you were angry.

You didn’t leave because you hold a grudge.

You left because staying cost more than you could afford to pay.

This isn’t drama.

It’s physiology, systems theory, and survival science.

Here is why No Contact isn’t an act of aggression —

it’s an act of biological rescue.

*:•.•:*

⚖️ FORENSIC REALITY: CONSTRUCTIVE ABANDONMENT

In employment law and divorce court, there is a concept called Constructive Abandonment (or Constructive Discharge).

It describes a situation where one party doesn’t technically fire the other —

they simply make the conditions so hostile, unsafe, or psychologically intolerable that the person is forced to leave.

The employee didn’t “quit.”

They were pushed out.

In toxic families, friendships, workplaces, and romantic relationships, this is exactly what happens.

They didn’t lock the door.

They just made the house uninhabitable.

They created an environment of:

• chronic invalidation

• psychological surveillance

• emotional extraction

• unsafe communication

• punishment for autonomy

• retaliation for truth-telling

This isn’t just “conflict.”

Clinically and legally, this falls under Coercive Control — a liberty crime.

Coercive control is the systematic stripping of autonomy:

your choices, your voice, your time, your relationships, your sense of reality.

So no — you didn’t abandon them.

They abandoned the contract of safety.

You just stopped honoring a contract they had already breached.

.•:*:•.

📉 ECONOMICS & NEUROBIOLOGY: THE “UNACCEPTABLE COST”

Why did you stay as long as you did?

Behavioral economics explains part of this through the Sunk Cost Fallacy — our tendency to keep investing because we’ve already invested so much.

But trauma science adds a crucial layer.

Eventually, every survivor hits the Unacceptable Cost — the moment where the price of staying becomes:

• your mental health

• your physical health

• your children’s nervous systems

• your ability to recognize yourself

Scientifically, this has a name: Allostatic Load.

Allostatic load is the cumulative wear-and-tear on the body caused by chronic stress.

Not metaphorical stress.

Biological stress.

This is why staying doesn’t just feel “sad.”

It shows up as inflammation, immune dysfunction, migraines, GI issues, insomnia, panic loops, chronic pain, dissociation, and burnout that no amount of “self-care” fixes.

Leaving wasn’t impulsive.

It was a bankruptcy ruling.

You audited the emotional ledger and realized the debt was killing you.

And sometimes you didn’t even see how bad it was yet — not because you were in denial, but because of Betrayal Blindness (Jennifer Freyd).

When the person harming you is also someone you depend on, the brain can temporarily block awareness of the betrayal to preserve attachment and survival.

You didn’t stay because you were stupid.

You stayed because your brain was protecting you until leaving became possible.

*:•.•:*

🧠 NEUROSCIENCE: PRIMAL PANIC, FREEZE, & COMPLEX TRAUMA

Why did leaving feel like dying?

Because to your mammalian brain, it was.

Affective neuroscience identifies Primal Panic — the distress response activated when attachment bonds are severed.

Even abusive bonds.

The brain prioritizes attachment over safety.

So going No Contact often requires overriding millions of years of evolutionary wiring.

You had to use your prefrontal cortex (logic, planning, executive function) to override your limbic system (bonding, threat detection).

That creates intense internal conflict — neurological dissonance.

And for many survivors, staying didn’t look like fighting — it looked like agreeing, appeasing, apologizing, smoothing things over.

That wasn’t consent.

That was the Fawn response — a mammalian survival strategy to appease the threat so you don’t get eaten.

Others experienced Functional Freeze — a dorsal vagal shutdown where the body conserves energy because escape feels impossible.

None of this is weakness.

These are survival adaptations that, over time, produce C-PTSD (Complex Post-Traumatic Stress Disorder).

C-PTSD isn’t about one bad event.

It’s about a climate — prolonged exposure to relational threat with no safe exit.

This is a physiological injury, not “hurt feelings.”

.•:*:•.

🛑 THE LOGIC TRAP: THE DOUBLE BIND

Why did it feel like there was no right answer?

Because there wasn’t.

Gregory Bateson identified the Double Bind — a communicative trap where every option is punished.

If you stay: You are complicit in your own harm.

If you leave: You are the villain who destroyed the family.

If you fight back: You are “crazy.”

If you stay silent: You are consenting.

There was no winning move.

So you stopped playing.

*:•.•:*

❤️‍🩹 THE ADDICTION OF HOPE: TRAUMA BONDING

If part of you still misses them, worries about them, or feels sick after leaving…

That doesn’t mean they were safe.

It means your nervous system was conditioned.

Intermittent Reinforcement (the same reward schedule used in gambling) creates Trauma Bonding:

sometimes love, sometimes cruelty, sometimes warmth, sometimes punishment.

The brain becomes addicted to the relief — not the person.

So when you go No Contact, it can feel like withdrawal.

Because chemically, it is.

.•:*:•.

🕯️ THANATOLOGY: AMBIGUOUS & DISENFRANCHISED GRIEF

You are grieving people who are still alive.

Dr. Pauline Boss called this Ambiguous Loss — grief without closure.

You are mourning:

• the parent they could have been

• the family you should have had

• the version of you before adaptation

This grief is Disenfranchised — society doesn’t recognize it.

There are no rituals for “I went No Contact.”

No sympathy cards for “I chose my nervous system.”

And when they say, “I have no idea why they left”?

That’s often The Missing Missing Reasons (Issendai) — not confusion, but refusal.

Accepting your reasons would require accountability.

*:•.•:*

🏛️ ANTHROPOLOGY: SOCIAL DEATH & THE SCAPEGOAT

Here’s the layer most people miss:

In toxic systems, blaming you isn’t accidental — it’s functional.

Anthropologist René Girard described the Scapegoat Mechanism:

groups preserve internal stability by projecting collective shame and conflict onto one person.

The scapegoat isn’t just disliked.

They are a utility.

You absorbed what the system couldn’t tolerate.

When you leave, the system loses its pressure valve.

The dysfunction has nowhere to go.

So they panic.

And deeply, this explains why leaving is so terrifying.

Anthropologically, exile meant death.

This is Social Death.

The fear of “what will people say” isn’t vanity.

It’s an ancient evolutionary fear: “Will I survive without the tribe?”

(The answer is yes. But your DNA has to learn that.)

.•:*:•.

👯‍♀️ FRIENDSHIPS: THE “KEEPER OF THE KEYS”

This dynamic isn’t just for families. It happens in toxic friend groups too.

In these systems, there is often a Keeper of the Keys — a “Queen Bee” or dominant narrator who dictates reality.

Leaving a friend group can be harder than divorce because there is no legal language for a “friendship breakup.”

No paperwork.

No court date.

Just silence and social consequences.

But the principle is the same:

They made belonging impossible without self-erasure.

You didn’t “ghost.”

You escaped a regime.

*:•.•:*

🧠 POST-SEPARATION ABUSE & DEFENSIVE REACTIVITY

Another forensic truth:

Leaving often doesn’t end the abuse. It escalates it.

This is known as Post-Separation Abuse.

Smear campaigns.

Character assassination.

Being reframed as unstable or dangerous.

They deploy DARVO — Deny, Attack, Reverse Victim and Offender.

And here is a nuance you need to hear:

If you finally snapped, yelled, or fought back before you left — that wasn’t you “being abusive.”

That was Defensive Reactivity.

(Sometimes called reactive abuse in older literature — but updated language matters.)

When a caged animal bites the hand trapping it, that isn’t aggression.

That is a survival response to a threat.

Your “mess” wasn’t evidence you were the problem.

It was evidence the environment was pushing you past your biological limit.

.•:*:•.

🏛️ SOCIOLOGY: WHY STRANGERS JUDGE YOU

Here’s the piece that explains the external stigma.

System Justification Theory and Family Solidarity Theory explain why people who barely know you feel entitled to condemn your exit.

Humans are motivated to defend the status quo (the family unit) because acknowledging it is broken creates anxiety.

So they enforce Compulsory Kinship:

“But that’s your mother.”

“Honor thy father.”

These aren’t moral truths.

They are social control mechanisms.

Your estrangement forces others to confront the possibility that love doesn’t always equal safety — and many people would rather shame you than face that reality.

*:•.•:*

📜 PHILOSOPHY & ETHICS: THE BROKEN CONTRACT

Those who say “family is forever” are using Deontological Ethics — rigid rules regardless of harm.

But the deeper truth lies in The Social Contract (Rousseau / Locke).

Authority only has legitimacy when it protects life and dignity.

When safety is removed, the contract is breached.

There is no moral obligation to fulfill a contract the other party has already violated.

You didn’t choose selfishness.

You chose Harm Reduction.

That’s not cruelty.

That’s wisdom.

.•:*:•.

🧬 BIOLOGY & EPIGENETICS: THE SCIENCE OF THE CYCLE BREAKER

Trauma doesn’t just live in memory.

It leaves epigenetic markers — chemical switches that affect stress response, immunity, and emotional regulation.

By leaving and healing, you aren’t just improving your life.

You are interrupting the transmission of trauma to future generations.

That’s what Cycle Breaking means biologically.

You didn’t just save yourself.

You altered your lineage.

*:•.•:*

❤️‍🔥 FINAL TRUTH: ESTRANGEMENT IS SELF-PRESERVATION

If you are No Contact, Low Contact, or sitting in the car dreading the driveway:

You are not cruel.

You are not ungrateful.

You are not broken.

If you feel spiritually tired, morally shaken, or hollow — that may be Moral Injury:

the soul-deep wound caused by betrayal from those who were supposed to protect you.

You didn’t walk away from connection.

You walked away from a burning building.

And the smoke in your lungs doesn’t mean you started the fire.

It means you were the only one brave enough to find the exit.

.•:*:•.

…”….. "A narcissist does not fall for a woman’s light in the way a healthy man does; he targets it. He recognises the warmth people feel around her, the respect she earns without demanding it, the hope she gives simply by being herself, and he decides it should belong to him. What he calls admiration is often appetite. What he presents as devotion is frequently possession. He is not drawn to her because he wants to add to her life, but because he wants to feed on what already makes her whole.

Love bombing is not affection that arrives early; it is a flood designed to overpower her judgment. He comes in fast with constant messages, intense praise, grand plans, urgent closeness, and a level of certainty that feels like relief to a tired heart. He mirrors her values, repeats her dreams back to her, and acts as if meeting her has changed his entire life. The aim is not to know her deeply; it is to bind her quickly. He creates a high that feels like destiny so that ordinary caution starts to look like fear.

The trap tightens the moment she believes the performance is real. The tenderness becomes inconsistent, the attention becomes scarce, and the kindness starts arriving with a price tag. He gives just enough to keep her reaching, then withdraws to keep her anxious. She begins to monitor her tone, her timing, her facial expressions, her wording, her needs, because something in him punishes normal human behaviour. She is slowly trained to chase approval that keeps moving, like a door that is always almost open but never lets her in.

Diabolical manipulation rarely announces itself as cruelty; it disguises itself as confusion. He twists her words, interrupts her reality, and turns every concern into an accusation against her character. He says she is too sensitive, too dramatic, too needy, too difficult, then claims he is only trying to help her. He provokes, then calls her reaction proof that she is the problem. He hurts her, then stands back and critiques the way she bleeds. It is not communication; it is control wearing the mask of reason.

Pathological lying becomes the atmosphere she is forced to breathe. He lies when the truth would be easier, lies when the truth is obvious, and lies even when caught, because the lie is not about facts; it is about dominance. He denies what he said, denies what he did, denies what she saw, and then acts offended that she noticed the denial. He replaces clarity with contradictions until she starts keeping mental records just to stay sane. The goal is not to win an argument; the goal is to make her doubt that she is allowed to trust her own mind.

Unfathomable deceit does not just break her heart; it attacks her sense of reality. She is left holding two versions of him: the man who praised her like she was precious, and the man who punishes her like she is disposable. Her brain searches for the bridge between those two faces, because decent people assume there must be an explanation that makes the world make sense. But this is the part outsiders struggle to grasp: there is often no bridge. There is only a tactic, repeated until her nervous system lives on alert, waiting for the next shift.

The place this takes her cannot be fully described to someone who has not been there. Words like trauma, abuse, betrayal, and grief are correct, but they still sound too tidy compared to what it feels like to be slowly emptied out while being told you are the one doing the damage. She can look functional and still be fighting for her sanity hour by hour. She can be smiling and still be terrified of what will happen later. She can be explaining calmly while her body is screaming that it is not safe.

The people who truly understand are the women who have survived it and the few who watched closely enough to see the pattern. They know the particular loneliness of being surrounded by people yet unable to explain why you are disappearing inside yourself. They know the shame of realising you were chosen not because you were loved, but because you were useful. They know the humiliation of being blamed for the abuse, then blamed again for reacting to it. They know how quickly a woman can be turned into someone who apologises for breathing, not because she is weak, but because she has been trained to avoid punishment.

Being brought to her knees does not always look like collapse; it often looks like compliance. It looks like she is shrinking her needs so there is less to mock. It looks like her lowering her voice so there is less to punish. It looks like she is cutting off friends, hiding bruises on the inside, and pretending everything is fine because explaining the truth feels like starting a war she is too exhausted to fight. It looks like her thinking, if I can just get it right, he will go back to who he was. That hope is not foolishness; it is the last soft place in her that still believes love should make sense.

The moment she tries to leave or set a boundary, the cruelty frequently intensifies. He may smear her, threaten her, twist the story, recruit people, weaponise secrets, use money, use children, use fear, use pity, use anything that makes her feel trapped. He may suddenly become charming to everyone else and vicious behind closed doors, so she looks unstable if she tells the truth. He may alternate remorse with contempt, just enough to keep her emotionally hooked. The aftermath is not peace; it is often a final campaign to punish her for daring to become her own person again.

Standing up after that is not an inspiring sentence; it is a brutal daily task. It is waking up with a body that still expects danger. It is flinching at messages, doors, footsteps, certain phrases, and certain dates. It is remembering you were brave long before anyone called you brave. It is trying to rebuild self-respect while your mind replays every sign you missed and every excuse you made. It is learning to live with the fact that you can do everything right and still be targeted by someone who enjoys doing wrong.

Grit is not a personality trait here; it is what remains when everything else has been taken. It is making phone calls when you cannot focus, attending appointments when you want to hide, showing up for your children, your family, your true friends, even while you are shaking inside. It is allowing the people who love you to help, even when you feel like a burden. It is choosing not to become cruel just because cruelty was done to you. It is surviving without letting him rewrite you into the version of yourself he tried to manufacture.

Cleaning up the wreckage is slow, unglamorous, and often lonely. It is documenting what happened because you are tired of being told it did not happen. It is rebuilding finances, friendships, confidence, sleep, appetite, and simple joy. It is learning that closure is not a conversation with a liar; it is a decision to stop negotiating with someone who benefits from your pain. It is accepted that justice may be imperfect, but your life can still be real, steady, and yours.

"In plain english, as hard as it needs to be: When a woman is love bombed for shining brightly, then dragged down by manipulation, lies, and deceit so deep it steals her sense of reality, she is taken to a place language cannot properly reach. Only those who have lived it, or watched it closely, understand the particular horror of being adored as bait and destroyed as punishment. To stand up afterwards is the fiercest act of her life, built from grit, the last of her will, and love for the people who truly love her and were wounded in the fallout. She does not heal because it is gentle; she heals because she refuses to die in someone else’s game, and she walks out through the mess one ruthless step at a time, until the day she can finally breathe and know, without doubt, that she is still here."

-Steve De'lano Garcia

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