3 - 5 - 19 || The one where I (finally) post
"Always remember that you have the gift of a voice. That you can always speak up and change the world little by little through your words. A simple positivity goes a long way."
My therapist always likes to remind me that I have my own voice. That when something is bothering me, I can always speak up about it. As a person who gets anxious a lot and is usually quiet, I tend to forget this. It's easy to feel like we're just passerbys or wallflowers, that we're just spectators in this world; but we also have a voice.
We can say 'no' if we disagree, and 'yes' if we do. We can say if we are uncomfortable and we can say if we're sad. We can tell someone we love them and or if we're mad at them. It's alright to express your emotions and thoughts. It's alright to be vulnerable.