#studiopoise

I can be that person. Join me at the barre tonight at 5:30, room still available with our newly expanded barre in SP1! #studiopoise #gettothebarre #workharderthanyesterday #icanbethatperson #poisenation (at Studio Poise)

3 years ago today I opened @studiopoise for its very first class. I could only hope that one day it would become sufficient enough for me to leave my full-time marketing job and live my passion everyday. In those 3 years I have made some great business decisions; and some really bad ones. I've expanded, and hired more and more and more amazing staff - and despite all the changes over the years, one thing has always remained the same. The energy at #studiopoise is infectious and truly magical. It has changed my life in so many ways for the better, and so many others' lives. Thank you a million times over again #poisenation for redefining what it means to truly SParkle. 💖 #morethanaworkout #cheersto3andmanymore #sweatsparklesmile (at Studio Poise)

Cheers to 2014... Embrace what was, and encourage yourself to be present in what is yet to be! I wish for you all to be patient and wise In spirit! May you always sparkle, be poised, and SMILE in life! ✨✌️😊 #dancerspose #wisespirits #newyear #2015 #sparkle #bepoised #yoga #smile #resolutions #lynnfieldlemons #yogaeverydamnday #behAppy #patience #calmspirit #calmmind #livepresently #givepresence #happynewyear #peaceloveandhappiness #poisenation #studiopoise #solstice #poweryoga #lululemon (at Solstice Power Yoga)

When I subbed HipHop Flow for the amazing Miss Ali White a couple weeks ago at Studio Poise, the class was loving my playlist - so here it is!  Some of my personal all-time faves; perfect for ANY occasion! (except maybe a little kid's bday party...)