#structural alignment

The human foot is a complex structure made up of bones, muscles, tendons, and ligaments that work together to support and balance the body. With 26 bones, 32 muscles, and 109 ligaments, our feet perform tirelessly every day—whether standing, walking, or running 👣.

They have arches that provide support, while toes help with balance and propulsion 🦶.

Foot growth is rapid in childhood and slows as we age, but incorrect posture or footwear can still disrupt foot structure at any stage 🚶‍♀️.