seen from Canada
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Frontal plane pushing (over head presses) such a high risk of injury for the undertrained population. The key is - more pulling exercises to offset the rounded posture and the seated hours in front of the computer. #jerseycity #personaltrainerjerseycity #tribecamons #jcfamilies #jcmoms #ownyourfitness #garyvee #garyvanurchuk #strngthtraining #jcmakeityours (at Jersey City, New Jersey)
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