#stretchstation

The boy is really seriously in trouble got the workout addiction spent several hours finishing off with some gruesomely painful physio his muscles were so tight it was as bad as being in a torture chamber. he began by stretching in a variety in this #stretchstation of animal moves followed by working out on ropes and getting himself in quite a knot then onto gym rings. #fingerstretches #armstretches #animalmovements #animalmoves #wellness #health #healthier #youthinage #agegracedfully #painlessaging #exerciseforanxiety #anxietyfree #exerciseforstress #mentalhealth #exercise #stretching #wellness #health #healthier #youthinage #agegracedfully #painlessaging #exerciseforanxiety #anxietyfree #exerciseforstress #girlfriend #hertime #selfish #mantime #beingaman #autism #adhd #thinkdifferent #thinkingdifferent #relationships, #nevergiveup #corestrength #olderadultfit #adultgym #indoorclimbing #climbingwithweights #climbstrong #gymrings #weightvest #weights #killerworkout #workout#addiction #knots #physio #tightmuscles #lacticbuildup #lactic acid #badposture #technique #posture #regimes https://www.instagram.com/p/BsocvQonTJ0/?utm_source=ig_tumblr_share&igshid=125j9bsq1ufwm

My morning didn’t quite go according to plan as I hung around more than I anticipated. Could you have hung around like me for this long? gymnasticbodies @gymnastics_editor @gymnasticsprogressions @gymnastics.spotlight @evolvetofit @gymnasticsmeetfitness @jumpingjack_gymnastics @gymnastic__lover @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym #enfield #stayweird #silly #laugh @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife @intfastingsuccess @extreme_intermittent_fasting @fast_magik @intermittent_fasting_16hrs @bodyfastapp @intermemefasting @intermittent_fasting_fit #intermittentfasting #intermittentfasting16hours #detoxtea @reishi_beauty @mikeiuk @reishi_kingdom_official @reishifoods @reishivibe @coffee_reishi_soul #reishimushroom #reishitea #healthremedy #holistic #natural #icecold #icecoldshower https://www.instagram.com/p/BsTThl_n14p/?utm_source=ig_tumblr_share&igshid=lqx8gm8dr5f0

I prefer Gym rings but these are good substitute. wearing @barehand.gloves hand gloves did. gymnasticbodies @gymnastics_editor @gymnasticsprogressions @gymnastics.spotlight @evolvetofit @gymnasticsmeetfitness @jumpingjack_gymnastics @gymnastic__lover @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym #enfield #stayweird #silly #laugh @livelonglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet https://www.instagram.com/p/BsN8R8dHrmQ/?utm_source=ig_tumblr_share&igshid=d14ivp2to3si

After a week or so without serious exercise I decided it was time for me to do something so was back to doing this very difficult monkey bar type hanging exercise because normal monkey bars around and this one was rectangular making grip much harder. With temperature close to freezing didn’t help but wearing Raw Bare hand gloves did. The following calisthenics exercises were done having only eaten 240 calories veggie #nonfastingday #omelette . @gymnasticbodies @gymnastics_editor @gymnasticsprogressions @gymnastics.spotlight @evolvetofit @gymnasticsmeetfitness @jumpingjack_gymnastics @gymnastic__lover @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym #enfield #stayweird #silly #laugh @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet https://www.instagram.com/p/BsN4Lz5H1Ft/?utm_source=ig_tumblr_share&igshid=1ag3e7awbkmfd

Now don’t tell me there is nowhere in your home you can exercise because no matter how small the room is if there is a will there is away okay good I’m pleased you’ve understood. I called this the kitchen exercise. Just like I do find a surface where you can put your knees on with your hands on the floor do as I do will help strengthen your shoulders #shoulderworkout gymnasticbodies @gymnastics_editor @gymnasticsprogressions @gymnastics.spotlight @evolvetofit @gymnasticsmeetfitness @jumpingjack_gymnastics @gymnastic__lover @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym https://www.instagram.com/p/BsLV2zVn8DW/?utm_source=ig_tumblr_share&igshid=j4pmjki134rh

First food of the day after 18 hours of fasting #amyssoup gymnasticbodies @gymnastics_editor @gymnasticsprogressions @gymnastics.spotlight @evolvetofit @gymnasticsmeetfitness @jumpingjack_gymnastics @gymnastic__lover @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym #enfield #stayweird #silly #laugh @livelinglivestrong50plus @ketogenicendurance @keto.hacker @ketoproper @ketofit001 #ketogenicdiet #keto @fitandfasting @intermittentfasting @solofitnessclub @intermittentfastinglife https://www.instagram.com/p/BsLQaKKHsI1/?utm_source=ig_tumblr_share&igshid=1kfzdxm8d40f

I was attempting to transfer myself across all ropes but realise will need a lot of 🚂 training but in particular 👂 early nights that I’m not getting and it is clear it is impacting my performance I almost came a cropper when I tried to hang just by my legs and nothing to protect my fall. @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym #enfield #stayweird #silly #laugh I found the tough part of this procedure coordinating my arms and feet 🦶 with the ropes and the energy required is immense making this easy looking manoeuvre very challenging @gymnasticbodies @gymnastics_editor @gymnasticsprogressions @gymnastics.spotlight @evolvetofit @gymnasticsmeetfitness @jumpingjack_gymnastics @gymnastic__lover @supremegymnastics @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym #enfield #stayweird #silly #laugh #hardworkpaysoffs #hardworkpaysdividends #endorphins #militaryfitness #toughman (at Lee Valley Athletics Centre) https://www.instagram.com/p/BrZ949VnJj4/?utm_source=ig_tumblr_share&igshid=1u9ll0utgb8u6

I almost came a cropper when I tried to keep my legs straight but realised my arms were full of so much fatigue nothing to protect my fall. @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym #enfield #stayweird #silly #laugh I found the tough part of this procedure coordinating my arms and feet 🦶 with the ropes and the energy required is immense making this easy looking manoeuvre very challenging @gymnasticbodies @gymnastics_editor @gymnasticsprogressions @gymnastics.spotlight @evolvetofit @gymnasticsmeetfitness @jumpingjack_gymnastics @gymnastic__lover @supremegymnastics almost came a cropper when I tried to hang just by my legs and nothing to protect my fall. @onefitnessnation @intermittentfasting @stretch_london @stretchstudiopilates @stretch @loveunconditionally.official #stretch #hang #stretchstation #leavalleyathletic Park #brixtonstreetgym #enfield #stayweird #silly #laugh #hardworkpaysoffs #hardworkpaysdividends #endorphins #militaryfitness #toughman #gymnasticfails #fall #funny (at Lee Valley Athletics Centre) https://www.instagram.com/p/BrZ6XwdnuI0/?utm_source=ig_tumblr_share&igshid=de27h1hi00ek