#Sitting or #standing with a relaxed #posture, keep your shoulders down and bring your left ear to your left shoulder. You should feel the #stretchon the right side of your neck. πͺ Repeat the stretch on the other side and hold the stretch for 10 seconds, for a total of three repetitions per side. πββ #core #rehabilitation #stretching #fitness https://www.instagram.com/p/B2jnZY7hMst/?igshid=omslss5p9qae











