Upside: first time in the water in more than a month. Downside: still can’t reach my fucking left post #diveGUE #stretchmore (at Humber Bay Park) https://www.instagram.com/p/CgHZ0ifA8k_5NIQZIhnG-tMDFxtqZ3AhqiZeHA0/?igshid=NGJjMDIxMWI=

5 Stretching Mistakes and How to Fix Them There are so many great reasons to make stretching a regular part of your routine: It’s relaxing, it improves flexibility and range of motion, and it can prepare your muscles and joints for your workout of choice. That is, so long as it’s done right. Unfortunately, there are several stretching mistakes that could make your stretch session ineffective at best and harmful at worst. 1. Doing Static Stretches Pre-Workout 2. Forcing the Stretch 3. Stretching without Strengthening 4. Over-stretching Certain Muscle Groups 5. Rushing your Stretching If you’d like to read more about these five common stretching mistakes and how to fix them, then see my Facebook page - NH Personal Training 👍 . . . . #stretchingmistakes #backtobasics #stretchmore #preandpostworkoutstretch #instafit #fitfam #coach #personaltrainer #toptipthursday #healthymuscles #healthymusclesmatter #fitlife #wellness #sportlife #flexibilty #flexibilitygoals #strengtheningmuscles #takeyourtime #dontrushit #ownit #fitpro https://www.instagram.com/p/B05RLRLnJP3/?igshid=8vk417s8te6u