Jun 5, 2015
I have been working out almost non stop every single day for months now. Today will be the first day that I don't do anything but stretch my muscles. I am one sore bitch.
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I have been working out almost non stop every single day for months now. Today will be the first day that I don't do anything but stretch my muscles. I am one sore bitch.
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Stretch day
Vidéos du soir :
Total body stretch
Split training
C'est avec la deuxième video que je me suis rendue compte que j'avais la souplesse d'une moule, sérieusement. Moi qui pensais être "pas trop mal" à ce niveau là, et bien j'ai encore du chemin à faire.
Je pense sincèrement faire régulièrement ce genre de vidéos. Je serai fière de moi si un jour je pouvais faire ce fameux grand écart sans m'exploser les hanches. Ou les jambes. Ou les deux.