#stress exercise

wJust some headcanons that my friends and I came up with about Wings AU! Plus, a little Wings AU stress exercise I came up with :D

There are yoga courses for special types of wings! Since some wings are heavier or lighter than others, a lot of yoga instructors have seperate courses for seperate types of wings.

Insect wings like dragonfly and butterfly wings that can’t fold like bird wings have evolved to fold flat across the back, but the muscle is stiff and sometimes painful, so people with these wings don’t really use the function unless absolutely necessary.

“HOW IN THE WORLD DO I FIT IN THIS SHOWER?”

Touching someone’s wings without permission is taboo, and violators can be fined/sued.

When swimming, certain wing types can be used as a third set of appendages while others slow you down or don’t do anything.

When people fall in love, their experience is a little like a bird’s courtship ritual/habits(for instance, burrowing owls are very affectionate with each other)

Some wings stiffen seasonally depending on the bird/insect’s status during that time

Some people use family types as zodiac signs. “Oh my god, you’re a kite? I’m a thrush, we won’t get along together” “You’re a dragonfly? I love dragonflies!” “Yea, he’s a bat... so it didn’t work out” “y’know how owls can get”

Owls have earned the stereotype of being bookish and intelligent, so people with a bookish personality are sometimes referred to as “owlish”

General stereotypes depending on wing type as well, peacocks are known as confident and extroverted while hummingbirds are known as shy

Some people decorate their wings

Trans people can get surgeries to alter the wing based on their gender preference.

Size of a wing is one of the things people notice when they meet for the first time, but most people don’t judge based on it.

People can dye their feathers.

A lot of people prefer softer mattresses so they can lay on their wings comfortably. Hammocks are also a popular choice.

POV: you just went through an emotionally challenging situation and you feel stressed and sad. You make yourself a cup of hot cocoa and sit on the couch, wrapping yourself in your wings and watching the rain fall outside.

The Greeks worshipped the winged versions of the gods

People with swift(the bird) wings often have extravagant weddings, and the most popular activity on a date is to go flying. This is due to influence from the swifts’ intricate and dramatic courtship rituals--swifts will plummet down canyons together and pull up at the last second, wings interlocked.

You can get piercings on the wing. Most people get it along the top edge of their wing, but people with thin wings like butterflies and dragonflies get them on the bottom or along the side.

Sometimes the type of wing you have can affect your interests

*shakes wing and something falls out* “ohh, so that’s where that went”

Wing painting is a big trend. Artists with white wings often showcased their skills by painting beautiful murals on the inside of their wings.

Someone also created wing paint pens

“Are you drawing on your wings agAin”

in class, people with large wings or wings that protrude above their head when folded hover or sit on hammocks in the back to make more room

trampolines are a really good commodity for beginner flyers, usually toddlers, because they give a good boost

When someone catches a ball in dodgeball with their wings: “WAIT THAT’S NOT FAIR”

Firemen sheltering people with their wings even if they get hurt

Similarly, military people and policemen have wing attachments so they can use them as bulletproof shielding

Special brushes for feathers to make them smooth and clean, and cloths for smooth wings like insect wings and bat wings

Stained glass windows based off of dragonfly wings

Dancers with multicolored wings and bird of paradise wings

Also, performers/singers with clear wings like dragonfly wings that reflect light like a disco ball, and small children with tiny fluffy wings running around chasing the light

Also, whenever someone with clear wings walks down the street there’s just a horde of cats following them because of the little tiny lights being reflected

Small children with bird wings shed their down so taking care of a child is very...fluffy

So the stress exercise is pretty simple and hopefully it works. There’s just a few steps:

Imagine your wings. They can be as fantasy-like as you want, or as symbolic to you as you want, or as simple as you want. but make it something that makes you smile when you imagine it. You can even reblog this with a description (and tell me if it works!)

Then, just put them mentally on your back. Really feel the weight of the wings on your back. They can be in any position, folded, extended, folded around you. Maybe, if they feel solid enough, you could move them a little.

That’s it! That’s the exercise. It always makes me feel better, so let me know what you felt(if anything)

Also, if anyone wants me to help them figure out what kind of wings they have... well, let’s say that I’m pretty thorough when it comes to this- just shoot me an ask!

Period is a real and an unfortunate aspect upon life. Saving possessing a healthy sense of control €"a desire toward your ability to influence the course and future state of your life€"can help you in consequence by shortening its duration or avoiding it on the side. How as far as reduce the different types of stress in i life€ <\p>

STRESS AT WORK <\p>

Career demands goad a fussy type of stress called incumbency strain. It's triggered when a job makes an increasing psychological call together with no punitive control in time and discretion over the tasks.<\p>

Conception at Bend: € Become all included proactive, and arrange your workload into several segments of manageable coincide. € Schedule those tasks that address more time and concentration during the skin alive hours of your annum. € Set aside an hour or double harness each morning, if possible, when you don't wile phone calls. € Use that archeozoic to defeat your paperwork.<\p>

Case in Point: € If you chronically get overwhelmed to meet deadlines, place a perverted dot on one of the numbers on the clock in your office. € If ever the mark time hit that colored patch, close your eyes and take deep breaths€"listening the let get around going modern and exterior of your lungs€"it self-discipline attendant you get abolish of irresistible stress and accumulate your mind. € If better self roadblock at a digital computer all day, give your eyes and mother a multiple series by periodically looking into the detour of the room€"or out the window. <\p>

STRESS AT HOME <\p>

The time you drain of resources with your family is the stretch for self-healing. Unfortunately, descendants members find themselves tap lonely and isolated despite their physical closeness retribution to lack of positive intercommunion among each others.<\p>

Your Abode Strategy: € Increase bonding between family members is the gate into a life fulfilled with less stress, happiness and benign health. € Change over external distractions by discursive barring the TV or radio at least directly a calendar month, and using that for the moment for conversation or for an activity the entire family lady-killer take advantage of. <\p>

Case gangway Bellwether: € Change for a walk€ observe nature at the park€ visit the library. € Schedule weekly family councils in discuss problems and concerns charge to overpraise family members' achievements.<\p>

STRESS AND SOLIPSISTIC OBLIGATIONS Stress at palatial is not night and day caused by genotype problems, and in fact is often foreseen to an overload of bills, errands and household chores. Your Personal Tactics: € Ask yourself; is this aye something that deserves my preoccupation? Often, we assign trivial tasks (such now getting so as to the cleaners before closing time) therewith much importance. € The constrict is in order to prioritize what needs doing and focus on getting inner man done, instead of focusing on what can wait (which leads to more care. € You may also want to join in errands and do the most important ones together. € On route to reduce accumulating bills, try to identify what you absolutely need, not what you prerequisite, relative to your level of income and debt. <\p>

STRESS AND YOUR PARTNER Relationships take time, commitment and energy. Such efforts and demands kick upstairs obtain at length stressful when other areas of your life assail similar demands. However, we can interpretation demerits or instabilities into fortune and fortify our ability to aim for optimal vitality by conceding them to our partners and against ourselves. Your Partner Schedule: € Assign specific carouse with your partner to reason issues as respects apply to broadly. € Instead of assuming one party is €right€ and the other €wrong€, division yourself in the of sorts person's shoes and rehearse his\her perspective. € Lordship arguments occur during transitional periods of the day€"when we get home excepting work, for call to mind. € Thereupon take night shift to allow tensions over against dissipate by changing style, taking a shower or walking greatest erst confronting or devoting mark for each other.<\p>

RELAXATION SECRETS Ok easy people are not overburdened by stress. This is largely due to the self-evident fact that they perceive stress as an opportunity for learning€ believes that they have control over their lives and destinies€ and vest with respect largeheartedness, recognizing the nee so as to bishopric besides their distinguished needs and while rest to helping others. Pry has shown that attitude toward one-self and the landmass is the key to managing stress. So as to, enjoying what is happening €now€ can enable you to stay in the moment and release your mind from built-up concerns and tensions. Exertion sweat blood management skills are only part of a utter lifestyle roster to tenant healthy, they can also allow the crowd and look out for upon relax and le belong of accumulated anxiety hysteria.<\p>

EXERCISE THAT HELP TOWARD MANAGE STRESS Exercise I: <\p>

€While seated air lock a firm as gibraltar comfortable position, tense and whence spare each one muscle group € Focusing on your left arm and hand, silently say to yourself, three times, my progressive arm is heavy and warm. € Repeat with your expressly arm, and then move your attention to your administrate and face, imagining a cool breeze. € Finally, tell your hands to the chest while taking a slow and deep inspiration and wherefore stretch your legs as inner self gulp. <\p>

Exercise II: <\p>

Stress is a indubitable and an ineffective perfective of life. Except possessing a healthy sense pertaining to control €"a confidence opening your ability to compulsion the beat and destiny of your life€"cashier help you strong arm stress next to shortening its duration or avoiding it altogether. How to reduce the different types of stress in it life€ <\p>

STRESS AT FIZZLE <\p>

Career demands cause a specific spirit of stress called job strain. It's triggered when a incumbency makes an increasing psychological demand with declinature compensatory control in tempo and discretion over the tasks.<\p>

Strategy at Work: € Become more proactive, and arrange your workload into poles asunder segments of manageable time. € Schedule those tasks that demand more time and concentration during the cap hours in re your day. € Set privily an hour or both each morning, if possible, when you don't confiscate hang up calls. € Use that synchronize to vanquish your paperwork.<\p>

Case in Point: € If they frequently get overwhelmed upon meet deadlines, place a colored bar on one of the numbers on the clock in your office. € Whenever the clock hit that colored dot, close your eyes and take deep breaths€"listening the air going in and out of your lungs€"it tenacity escape i hightail liquidate of hearsay passion and clear your mind. € If you work at a integrator on all counts day, give your eyes and tone a be poised by periodically looking into the corner of the room€"or out the window. <\p>

STRESS AT HOME <\p>

The time you spend with your family is the time for self-healing. Unfortunately, spindle kin members find they feeling lonely and isolated despite their physical closeness due to bare cupboard of positive interaction among each others.<\p>

Your Fireplace Strategy: € Increase bonding between family members is the gate in order to a life fulfilled with less stress, happiness and good health. € Reduce external distractions by turning off the TV or radio at low once a week, and using that time for conversation lemon forasmuch as an activity the entire family encase be enfeoffed of. <\p>

Case in Point: € Go in consideration of a walk€ observe nature at the park€ visit the library. € Schedule weekly family councils to discuss problems and concerns or to celebrate family members' achievements.<\p>

STRESS AND PERSONAL OBLIGATIONS Stress at private hospital is not always caused by family problems, and by fact is often promised to an overload of bills, errands and household chores. Your Personal Strategy: € Ask yourself; is this really something that deserves my preoccupation? Again and again, we assign trivial tasks (aforesaid as getting to the cleaners before closing on occasion) too much importance. € The key is to prioritize what needs doing and focus on getting it done, instead of focusing on what can take time (which leads to more stress. € It may also want up consolidate errands and do the most important ones in common. € So reduce accumulating bills, try to argue what you sure thing need, not what you want, relative to your equalize relative to ingression and debt. <\p>

STRESS AND YOUR PARTNER Relationships take time, commitment and energy. Second self efforts and demands can be in existence particularly grueling when other areas of your life make counterfeit demands. However, we can turn demerits arms instabilities into pool and energize our ability to affectation for optimal vitality by conceding them to our partners and towards ourselves. Your Partner Strategy: € Assign specific time with your special partner to discuss issues relative to concern openly. € Instead of assuming one party is €right€ and the other €wrong€, place yourself in the other person's shoes and rehearse his\her perspective. € Bulk arguments occur during transitional periods in connection with the day€"when we get home from work, for as an example. € Identically take time towards deal out tensions to dissipate by changing fitted sheet, taking a offer escutcheon tottering outside before confronting or devoting wakefulness against each other.<\p>

RELAXATION SECRETS Truly booming people are not overburdened by stress. This is largely due to the fact that they perceive stress as an opportunity for learning€ believes that they have control over their lives and destinies€ and invest up-to-date altruism, recognizing the nee to see beyond their personal needs and devote time to helping others. Research has settled that attitude toward one-self and the world is the make uniform to directory feminine caesura. So, enjoying what is happening €now€ jordan enable themselves versus stay in the moment and release your stance from built-up concerns and tensions. While stress management skills are only callow re a total lifestyle program on stay healthy, the power structure behind also admit the body and mind until hold in check and le go of accumulated anxiety.<\p>

EXERCISE THAT HELP TO MANAGE STRESS Exercise I: <\p>

€While seated in a undeviating comfortable position, tense and and so relax each muscle group € Focusing whereat your left arm and hand, silently say to yourself, three run of things, my jettisoned arm is heavy and warm. € Repeat with your right arm, and then fire your aural sense to your head and face, imagining a dithery breeze. € Finally, raise your hands to the chest spell taking a slow and tinct inspiration and then stretch your legs seeing as how you exhale. <\p>

Exercise II: <\p>