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280lbs. Squat (95%) and 205lbs. pause bench (95%) from today's training. Hit some volume after to Captain Jack Sparrow conquering the seven seas in the Black Pearl. Kinda laughing at how easy 95% was lol. Fuck you Captain Barbosa #powerlifting #strengthwod #crossfit #fitness #crossfitgames #olympicweightlifting #squat #bench #deadlift #bodybuilding #training #lightningmcqueen #atg (at Vaughan Strength & Conditioning)
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Pressing Get Up #flowmove #movewell #mobility #complexgym #seminariosfsc #multispa #yoga #yogawall #strengthwod #movementasmedicine
ATTN: Fellow gym rats!
This may sound strange but i've never used pre workout before! It's something i'm really considering because I am so tired after a long day of work and it's hard for me to get the most out of my workout when I don't have that extra drive.Â
Anyone have positive or negative thoughts about pre workout? Any input would be sooooo appreciated xxÂ
515 PR! 9 for 9 on the day. #strengthwod
Third bench attempt 280 PR! #strengthwod
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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First attempt good. Jitters fading slowly. #strengthwod
Girls out here opening with 255. #Beast #strengthwod
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