#strengthnspeed

3RM Front squat PR's. 175# for Rashana and 240# for Keith! @crossfitflood #crossfitflood #prcity #squatsfordays #strengthnspeed (at CrossFit Flood)

Pete "The Machine" Casey & Ahri "Meow Meow" Soria have taken over the top spots for Front Squat. Great job guys! #crossfitflood #frontsquats #crossfit #strengthnspeed @sinswear @yesacmretep (at CrossFit Flood)

Team Buns & Guns 💪vs Team Sex Weights & Protein Shakes👊 is going down this Friday for 15.2. Also, save your cheat meal for after Friday's WOD because the winning team will receive an Awesome treat! #crossfitflood #crossfitopen #strengthnspeed #crossfitopen15.2 #itsgoingdown #buns&guns #sexweightsnproteinshakes #Repost @bdalager61 with @repostapp. (at CrossFit Flood)

Courtesy of Deb after last nights WOD. @crossfitflood #strengthnspeed #dowork #goals #betterfasterstronger #fitness #fit #sweat #sinswear (at CrossFit Flood)

#Repost @sinswear with @repostapp.
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Late night #olympiclifting at #crossfitflood with all the #strengthnspeed #competitor #crossfit #weightlifting @bdalager61 @ahargumedo @redwardssd @ish_ta_gram @mimibarnabe@crossfitflood (at CrossFit Flood)