Crossfit Flood

Tuesday night lifting. #crossfitflood #crossfitfloodolyclub #crossfitcouples #oly #weightlifting #strengthnspeed #dowork #goals #betterfasterstronger (at CrossFit Flood)

Get your Halloween workout in at the 8am & 9am classes tomorrow. Costumes are optional of course. 👻 @crossfitflood #halloweenfitness #halloweencostume #fitness #dowork #pumkin #snatch #jerk (at CrossFit Flood)

3RM Front squat PR's. 175# for Rashana and 240# for Keith! @crossfitflood #crossfitflood #prcity #squatsfordays #strengthnspeed (at CrossFit Flood)

Bulgarian Split Squats at the 6 pm. #crossfitflood #crossfit #gains #fitness #fit #strengthandspeed (at CrossFit Flood)

Keep lifting ladies and men, keep supporting women who lift. #crossfit #crossfitflood @crossfit @crossfitflood @sinswear #strongwomen #keepliftingladies

We know who you are. #Repost @rxaction with @repostapp. ・・・ There's a chalk monster at every #crossfit gym. Going for a run? Better chalk up. We aren’t sure who the chalk monster is, because they are usually covered in chalk. Whether it’s running, burpees or skipping, expect a cloud of dust to follow the monster everywhere. #crossfitflood #sinswear #strengthnspeed #chalk #chalkmonster #chalkup

Start your week off positive 😀 #motivationmonday #itsmonday #mondayfunday #crossfitflood

#crossfit #crossfitcouple #strengthnspeed #dowork #goals #betterfasterstronger #fitness #fit #probodywarehouse #sinswear @sinwear (at CrossFit Flood)

With 6 months to go for 2015, have you accomplished any of your 2015 Fitness Goals? If not, get to work! If you have, set a new goal and get to work! 💪👍 #crossfitflood #strengthandspeed #fitness #fitnessgoals #squatoften #dowork #dontquit #mentalgame (at CrossFit Flood)

Gains everyday! ##crossfitflood #gains #crossfit #liftbig #liftbigeatbig

Crossfit Flood kid Rachael kicking butt and taking names. #prcity #crossfitfloodkids #Repost @mikestoodley with @repostapp. ・・・ Swim team 12 and under record for the 1000m. 12:24. #crossfitflood #crossfitkids @crossfitflood

#crossfitflood #crossfit #eatclean #cleaneating #crossfitcouples #oly #olympiclifting #strengthnspeed #dowork #goals #betterfasterstronger #fitness #fit #probodywarehouse #sinswear @sinwear (at CrossFit Flood)

It's the start of a new week. #crossfitflood #eatsleepwodrepeat #fitnessgoals #dowork #goals #fit #fitness #crossfitgoals

Remember to keep those elbows close to your body throughout the entire movement.

Happy Mothers Day Flood Moms!

Gymnastic fun. Roll to squat/pistol squat. #crossfitflood #crossfit #crossfitcouples #gymnastics #gymnaticpractice #simplegymnastics #balance #bodyawareness #strengthnspeed #dowork #goals #betterfasterstronger #fitness #fit #reebok #reeboknano #nike #sinswear @sinwear (at CrossFit Flood)