Sep 29, 2019
Another great planche progression workout on Friday. The progression strategy I’m using seems to be working well with noticeable improvements every week or two which I’m happy about since I’m only training it twice a week for 45 minutes a time. . Here’s another combination of movements I like to use: . 🔥 Inclined planche lean to ease into the workout 🔥 Straddle planche form check 🔥 L-sit to bent arm planche 🔥 Straddle Maltese board press 🔥 L-sit to tuck planche push-up 🔥 Planche lean 🔥 Ab pikes . #straddleplancheworkout #straddleplanche #straddleplancheprogression #plancheprogression #smfam #fitoverforty #fitover40 #calisthenicsuk https://www.instagram.com/p/B2_7PixA6eK/?igshid=1nll0tlj53q3f
