Jun 19, 2017
Don't overthink, just train. #stopmakingexscuses #teambab #ironessential #ironaddict #frenchpower #vikinglifestyle (at Fitness500 Club)
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Don't overthink, just train. #stopmakingexscuses #teambab #ironessential #ironaddict #frenchpower #vikinglifestyle (at Fitness500 Club)
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Reps. Gotta get that shit lower. I might be a bodybuilder but I like to hold myself to powerlifting standards when it comes to depth. #teambab #ironaddict #ironessential #squatsaturday #squats #stopmakingexscuses
Chest Work Today... Flat Barbell Bench 135x15,225x12,275x10,315x7, 225x10,135x15. Incline Hammer Press 90x15,180x15,230x10,270x6,180x10 90x15 Incline Barbell Bench Press 135x12,135x13,225x6,225x6 *superset with Standing Cable Fly 20x12,20x12,25x12,25x12 Flat Machine Press 200x6 5 sets *superset with Cable Straight Arm Pressdown (Simulates Dumbell Pullover) 70x10 5 sets. #stopmakingexscuses #teambab #ironessential #wayoflife #frenchpower #vikinglifestyle