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Deadlift for full body maximal strength and lean muscle mass. Strengthens muscle, bone and improves hip stability. Works the posterior chain, legs, glutes, calves, back, arms, grip and basically everything else. Done correctly, the deadlift is one of the best exercises for you. Make sure you learn to do properly to avoid injury. #buildmuscle #fatburn #doyoulift #deadlift #leanmusclemass #thebeardedhealthcoach #strength #stivespelsonaltrainer #weightloss
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