Many of us live with a level of persistent low-grade stress that becomes so normalised that most of the time, we don't even realise it's there. While we might not be displaying obvious signs of stress, cortisol—the hormone associated with stress—wreaks havoc on our mental and physical health over the long-term. Therefore it's important to make time to clear our minds and bring some peace into our lives, even if we’re not feeling particularly anxious. Here is 1 of 11 suggestions from lifehack.org you can use to make your mind calm and peaceful. "Make time to meditate" Meditation has a number of positive effects on mind and body. It's also deceptively hard, which is why many people try it once or twice but struggle to make it a regular habit. Meditation helps combat the physical and emotional affects of stress and has lasting benefits that affect your productivity, as well as your ability to relax. Set aside time to meditate for just 10 minutes a day over the next week or two and experience the benefits for yourself. I just wanna add some tips for Muslims : Do Sholah and dzikr. That's the best way to meditate. Umat Islam udah punya panduan dari kitab terkeren dunia, jangan lalai sama sholat dan dzikir yah 😊 #yesiammuslim #notetomyself #learnislam #stilllearn #salingmengingatkan
