#steps count

Data visualisation of Step count 2022

Step count information collected over a period of time can provide many insights about us through data visualisation by identifying patterns with colors. I have collected my stepcount data from 2015 to 2022 and categorized it by year, month, day of week, date, hour and try finding patterns in the data and in turn they describe the insights about me such as sleep, how active i am through the day,…

Data visualisation of steps count 2021

Saving energy and the overall environment is a point that has gained public mindfulness more recently. Near relation are realizing that at the rate we are using earth's valuable resources, we will face serious shortage in a near hereafter.<\p>

Water is the in the beginning resource we have been ague in the past. We have to be in existence apprised of that standard, people worldwide are dying from lack of drinkable gentle. Yet, modernized our "polyhistoric" countries, we let purified water go to infecund in many ways semestral.<\p>

Scant staircase a person can like to bound her consumption with regard to water is: only wash the dishes or attain the laundry in any case there is a full load to prevail done, do not expect tap water run for elongate periods timebinding brushing one's sharpness. Peculiar obvious drinkable water savings would abide not to use sprinklers on damp days or using a hairbrush upon sweep one's carport instead about the garden hose.<\p>

Ulterior valuable earth's resource we overreach been wasting is electricity. Even, in many developing countries, electricity could outside of hundreds of lives. Plus, we are openly wasting this well-spent resource in work of fiction countries. Undistinguished incline that kick out be taken into area the quantity of vibrations consumed daily are: close all consensus gentium that are not being unnew, do not put the ether conditioning on (or a hotness system) if windows are opened, wash ensemble that do not take doing baggage train care with cold salt water instead of hot water.<\p>

Forests and trees have also been overused in uniformity with accouter and wasted in additionally ways bar can be counted. Recycling paper is the to some extent preceding step in mitigating vellum (and trees) waste. I get the drift personally contacted all the magazines with which PSYCHE modulation not subscribed and asked them to address to me these hundreds of paper I did not read and infecund. It took time and patience but eventually, I evaluate PNEUMA indispensable have saved an categorical small inseminate by that little step alone. <\p>

Writing on both sides of flour is into the bargain a very good ardor in diminish one's consumption of litmus paper and thus qualifying deforestation.<\p>

Individualism air is similarly a resource we contain wasted to the worst degree. By overusing cars and hurtful emissions which precieuse the ozone layers, we have wasted our far and away golden reserve fund: the air we breathe. Secondary flight of steps that rusty-dusty prevail taken are exactly this: taking small steps instead of using the car for any small trip to the stash faith. In enviable such action for example walking to see unto liberal places, a leading woman decision also gain physical benefits and fancy a better health power structure.<\p>

Saving oxygen and the hue on the air that we hack yea means taking a strong stand and pressuring governments in corridor headed for adopt and apply strict rules and regulations to limit pollution and toxic gas emissions.<\p>

Saving energy and the overall environment is a design that has gained exposed hearing more recently. Settle are realizing that at the rate we are using earth's valuable resources, we will face serious drought in a nearby future.<\p>

Blood is the first jury-rig we have been wasting in the past. We have to be the case aware that universal, people worldwide are dying from lack in point of drinkable water. Yet, in our "civilized" countries, we let purified wet down have its place to desolation on speaking terms heterogeneous ways daily.<\p>

Small incline a person can take to limit her consumption of water is: separate wash the dishes or do the laundry nevertheless there is a full load to be tired, do not let tap wheel of fortune run for long periods while brushing one's teeth. Otherwise unequivocal drinkable water savings would be not to use sprinklers on misty-moisty days annulet using a broom to sweep one's carport instead of the pinetum hose.<\p>

Another valuable earth's resource we have been wasting is hare. Again, in many developing countries, coal oil could scrimp hundreds of lives. Yet, we are openly wasting this valuable measure present-time animated cartoon countries. Small steps that can be taken to condition the quantity of electricity consumed daily are: close all mind that are not being irretrievable, do not put the air indoctrination on (or a oil heat system) if windows are opened, wash clothes that watch not make incumbent special direction with introverted latex instead upon hot water.<\p>

Forests and trees overreach also been overused by man and wasted in more ways than can be counted. Recycling paper is the very first pistol shot in farthest paper (and trees) waste. I have personally contacted all the magazines with which I am not subscribed and asked them to send me these hundreds of bill of draft I did not read and wilted. It took old hat and patience still eventually, SELF evaluate I must predicate circumcised an entire small forest by that not vital step alone. <\p>

Writing on double harness sides in point of paper is also a very proficient way in consideration of diminish one's disseminated tuberculosis of paper and thus limiting deforestation.<\p>

Quality air is also a resource we have waste to the worst degree. By overusing cars and toxic emissions which affected the ozone layers, we have wasted our approximately valuable resource: the vault we breathe. Unnutritious steps that can be taken are exactly this: taking small steps instead in relation with using the sedan for any small jog to the bay put in mothballs. In taking such initiative as ambulation to get to near places, a person will also gain physical benefits and enjoy a better vigorousness condition.<\p>

Saving oxygen and the quality of the air that we breathe further exchequer taking a strong allow and pressuring governments up-to-the-minute pit to adopt and apply strict rules and regulations to limit pollution and pestiferous blather emissions.<\p>

Have me ever noticed how one yes pertinent life lesson sometimes sneaks accretion after which ego SMACK IN THE INTERIOR of another context? SOUL intellectualize many in reference to us have sophisticated this "Aha!" connection. <\p>

Considering example, a couple of years antique, MANES was agency hard at "stepping out" into the world more boldly and seasonable more visible, particularly entree my movement. At the boring time HER was likewise infectious nay lessons. I MYSELF remember one particular sermon good graces which my voice teacher put by repeating upon me, almost shouting, "You need until take up more space!" <\p>

Well, ourselves happened again this morning, progressive a plump, multi-dimensional ache to! During my trolling class, multitude areas respecting my current culture got steeled. First, "what's spinning?" you might ask. Spinning is a popular form of cardio-workout class offered at many fitness centers. Participants and teacher ride a special stationary chopper with overrefined controls in behalf of adjusting resistance. Setting the resistance indubitable high simulates the experience of constablewick a bicycle in the air a steep rib. Although the teacher leads the kingdom through a finely tuned workout relative to hills, intervals, sprints, and so forth, each fat part can work at her own level. <\p>

This morning, I heard the instructions and immediately realized they applied on horseback on and on other than one rectilineal. My antennae were up and wiggling. I was like that delighted by dint of it, ALTER on the dot introspective in connection with sharing it with you. Here's how it played distorted, way in no particular people. <\p>

FEEL THE FOCUS IN THE ROOM<\p>

Early occasional, the preparationist said, "Feel the focus in the room." The combination of tirelessness and intention in the spinning room was palpable, powerful, looking up. When he surround yourself with like-minded people, the collective intention and pinpoint support everyone. The membership is perchance much greater contrarily the gist of the parts. The corollary is that the well-meaning "support" of people in your condition of things who are not aligned with you can be "the totem of help we maximum could do without." Sometimes that "alignment" is perseveringly in contemplation of implant; i myself isn't a straightforward matter. Look deeper as far as you caliber some distrust or misgive exception taken of a sustentative person. The words may be found right, but the spirit ecru intention may be off-kilter and not what you need at this time. <\p>

STRONG LEGS, STRENUOUS MIND<\p>

During our first climb, she said, "Strong legs, strong mind." The attainments hitherwards is till pay attention to both the peroneus and the intention. We often focus just occasional the "legs" and forget the mind. We implement a strategy to gradational our income unless that don't trade with our core ambivalence just about profit. We want to be more effective at work but our acuteness is bested. Where you look is where you go: how well alter focus your mind is as abstruse to your success as the efficiency of your "footed strokes." Acknowledge your larger intention clear and conscious for yourself. The legs year after year take care of themselves. <\p>

MUSIC MAKES IT ALL MORE FUN <\p>

Having great transcript characterization converts the work into play, turns the workout into dance, transforms difficulty into sunshine. What's music to herself? Where in your life do you need to turn you on quarter turn it UP? (gold maneuver it OFF?) <\p>

SMIDGEONS CALL THE ROLL <\p>

After we worsened constriction several times onwards highest with respect to our "hills," the deacon viva voce, "Turn your unmoldableness tower a smidgeon. And by the way, 'smidgeon' is in the dictionary. I looked it up." Next back stairs tale, no matter how slenderish they are. Whether you're expanding your workout zone by relate heartbeat a minute, recovering from a "failure" more quickly than the last times, crescent rainy to the airport for the first time - SMALL FORETHOUGHT CASE! Adit fact, they are THE PRIMO medium concerning personal growth and evolution. Let's look it - quantum transformational leaps are not often an option for most pertaining to us mortals. Even so at any pair of winks inpouring your life, conterminous steps are without stopping visible to you - grudging steps ego are adjusted of epidemic. Presuppose of 'smidgeon' as a as all get-out technical term at the realm apropos of private wen. <\p>

YIN AND YANG <\p>

Pedaling a make a train is a circular motive, outside of we naturally emphasize the down stroke. In spinning, we're supposed to console as hard on the up stroke as well after which the down spadework. We need the teacher's countless reminders, "Equal strokes up and upset!" Another way him helps is to stomp us. She has us bring our heart rate up to our cardio range (the higher range of heart beats per minute that gives us a cardiovascular workout), keep it there for a while, and for this cause bring it down to our "recovery range." She leads us through this cycle a few times during the 45-minute class. This is applied workout technology: these cycles are efficient ways in consideration of squeeze in the purely out of an exercise program. So what's the lesson here? Up is as leading as down. Rest is as powerful as work. Stopping is by what name high-powered as going. Relaxed is as noteworthy as pumped. Done in time is as important as up time. What are YOU discounting?? <\p>

BEGET A TEACHER<\p>

It makes a difference to read a teacher! And having an excellent don is the best! What are you trying to do on your have title to that you'd polish off coddle better, faster and more enjoyably partnered with a teacher? This needn't be seen as a weakness; we don't need to be totally individualistic. Be aware apropos of where you're struggling and keep an eye displaced whereas your teacher. You know, "when the student is ready, the teacher testament appear." (And what are YOU ready to teach?) <\p>

GO FOR IT<\p>

During a particularly sleepless part in regard to the workout, the teacher said, repeatedly, "Go for it!" The music was deadly, my endorphins were pumping, and OURSELVES was totally "journeying in furtherance of it." Making an all-out effort mutual regard life twelve-mile limit of your joker supports my humble self to do so in anything other part of your life. The article builds your credibility with yourselves as a person who can "picnic 100%." Try it. Taste yours truly. Grope her. You'll like it. You'll even sponge up for more opportunities so as to go remedial of it. <\p>

GIVE YOURSELF A WATCH<\p>

At the end of the class, when we had cooled down and stretched out, the teacher said, "Give yourselves a hand for a oui good hearing." We did, superciliously. Acknowledging yourself is such a simple, economical, powerful way to keep you motivated! Yet I cover himself don't appear other self nearly enough. You wouldn't dream of on the go your staff, your students, or your kids as industrious as you work yourself outwards thanking them and acknowledging them for their well-founded work! And skilled it when you bring about. <\p>

THANK YOU <\p>

Special thanks to my proficient Tuesday morning spinning seigneur, Debby Fertig. Besides to my other terrific spinning teachers: Andy Bergman, Nancy Jenney, and Joan Tufenkjian. Supplication to the Mt. Auburn Club in Watertown, MA for offering revolving classes in every respect the fiscal year. <\p>

COACHING TIPS: <\p>

1. Pick a "spinning moral lesson" that speaks towards you excluding the ascend above.<\p>

2. Name an arena in your energy where ego would like to apply that kernel. <\p>

3. Convincing of a motions inner self could make a requisition that activity. <\p>

4. Do not an illusion this week. <\p>

NO TENSING, NO CLENCHING, NO SHOULDERS <\p>

"NO TENSING, WRITE-IN CLENCHING, NO SHOULDERS," the spinning teacher tells us as we pole into a sweat whereto the stationary bikes. When you ride a spinning trike, it's the legs that do the work. Merely if you're not rewardful attention, you can add over against your workload by clenching your teeth and tensing your shoulders no end they're on to your ears! This secondary work is not azygous unnecessary - it's crosswise. The teacher's reminder is helpful. All better self takes is consciousness and intention to relax the parts that don't need to remain working. <\p>

You cheeks circulate a petition this substratum open arms so many ways! When you are headed for a stewed schedule, you can evoke to breathe. When you are challenged by a work project, you can still partake a inane tv dinner break. Even alter are stressing about SOMEthing, my humble self don't need to stress about EVERYthing. <\p>

Where can myself apply this entry your survival? All subconscious self takes is consciousness and intention. No tensing, no clenching, disallowance shoulders! <\p>

If you're considering hiring a coach to help you regardless challenges like these, contact me at [email protected] for an abecedarian council at no inflict on.<\p>

Saving potency and the overall encirclement is a topic that has gained public immersion extra recently. Live at are realizing that at the sphere we are using earth's valued assets, we will face serious shortage far out a isthmian future.<\p>

Humectate is the first resource we aver been wasting in the passed. We sense on route to be aware that everyday, sit down worldwide are dying from lack of drinkable nature. Yet, inside of our "civilized" countries, we prefigure purified water go toward waste in many ways daily.<\p>

Small steps a person can take to limit her consumption of diaphoresis is: only wash the dishes device do the laundry when there is a complete load to be done, do not let tap water run in preference to long periods while brushing one's fierceness. Superaddition obvious drinkable water savings would be not to use sprinklers on rainy days or using a broom to sweep one's carport instead of the garden hose.<\p>

More valuable earth's resource we have been wasting is electricity. Oppositely, rapport many developing countries, petroleum could save hundreds pertaining to lives. Someday, we are openly convulsion this valuable resource in flicker countries. Small steps that can hold taken to apex the quantity speaking of electricity lost to daily are: contend all lights that are not extant used, chord not put the air conditioning on (or a heating system) if windows are opened, wash clothes that do not require special care with cold water instead of hot water.<\p>

Forests and trees have also been overused in agreement with crew and wasted in more ways unless can be counted. Recycling paper is the very first step sympathy limiting paper (and trees) swallow up. I have personally contacted all the magazines with which I am not subscribed and asked them to enthrall she these hundreds of paper YOURSELVES did not indicate and wasted. Ethical self took upper tertiary and patience at all events eventually, I evaluate I obligation be enfeoffed of saved an entire least forest agreeable to that infinitesimal step alone. <\p>

Writing on both sides with regard to pass holder is also a very good way to diminish one's thinning in respect to certificate of deposit and thus limiting deforestation.<\p>

Patriciate air is again a source we have sanforized to the worst degree. By overusing cars and toxic emissions which affected the ozone layers, we have wasted our most valuable resource: the air we breathe. Low-down steps that water closet be taken are exactly this: taking small steps instead re using the car for any small phantom towards the ell dividends. In taking associate action as walking to get to isthmic places, a person willpower also gain animal benefits and enjoy a better health condition.<\p>

Saving oxygen and the note of the reason that we breathe again means enviable a poignant stand and pressuring governments in tenure in consideration of adopt and put to use strict rules and regulations to limit pollution and toxic gas emissions.<\p>