#stepintoliquid

Question... What is your #favoriteworkout? Was not thinking mine would be swim but after taking off for a few days to try and get leg right. Was able to hit the liquid for a decent 1300m swim. Was able to get into a really good groove - good rock and pretty consistent breathing. Still need stroke refinement and of course more pool time but feeling ok. #keeppounding #SWIMbikerun - - #keepmovingforward past the injuries in body and mind.. - - If you don’t #believe your body won’t either - - #stepintoliquid #greenish

Sunrise at #dogbeach in #delmar #nofilter #foodninja #sodamngood #getsome #stepintoliquid #beachtime

Early morning at #dogbeach #delmar #solanabeach the giant Muppet really enjoyed himself. Waves look good today...viva la #france! #surfsup #yum #foodninja #sodamngood #getsome #sandiego #californiadreaming #nofilter #stepintoliquid

Light swim sesh tonight, just from work - went ok but hard to get my mind right during most of it. That said there is always a refreshing feeling after a swim..don’t know what it is. Bike tomorrow - into the washing machine!! #keeppounding #stepintoliquid #SWIMbikerun #repeat - - #keepmovingforward ———-> every damn day!! - - If you don’t #believe it nobody will! - - #greenish

Friendly reminder to #stepintoliquid and enjoy the #ocean. #yum #foodninja #sodamngood #getsome #sandiego #californiadreaming #diningoutsdapproved #breakfast #burrito

Oh Sunday u are perfection #sandiego #neptune #grandview #leucadia #stepintoliquid #pacificocean #yum #foodninja #sodamngood #californiadreaming #visitca #love #diningoutsdapproved

Here's another new piece for the Spring show at Seacoast Gallery in Carlsbad on Saturday March 11th, 6-10pm with Jackson Finn @jacksonfinnart and Wade Koniakowsky @oceanartbykoniakowsky, all bringing our latest original work. RSVP to [email protected] @seacoastgallery https://www.facebook.com/seacoastgallery #surfart #oceanart #3D_art #wave #woodgrain #nature #ocean #seascape #woodcarving #wood #artshow #sandiego #carlsbad #California #stepintoliquid (at Seacoast Gallery)