#stepgoal

This will be my motivator for each day, and I will post my step totals either before I go to bed, or the next morning so everyone can see! I can’t wait to see what my shopping spree will look like :)

Did the reverse this week of the requirements - two active days and four stretch. Can put up my feet tomorrow if I want to 😊 #stepbet #fitfam #stepgoal #fitnessjourney #weightlossjourney #fitstagram #fitbit #fitnesschallenge #walking #running

I went for a walk even though I’m fairly tipsy because even Valentine’s Day won’t stop me from getting that 60 day step by owl badge on my Garmin. . . . . . . . #stepgoal #garmin #walk #exercise #fitness #mine #face #photo https://www.instagram.com/p/CLQ9UkiDqfD/?igshid=1k2zztw8ucyfi

Step 🚶‍♂️ on i am so happy how much I got today #stepgoal #fitbit #goalsfordays (at Elko, Nevada) https://www.instagram.com/p/CE5Pb4xA4SGQkHmrqD4p4cvSXLPFPRubH6YeKQ0/?igshid=107g303n6tppz

Struggling to get at least 10,000 steps in a day? Let's get creative!! Try this . Do laps around the kitchen while you wait for your coffee or for something to cook. . Do laps in and out of the bathroom while you brush your teeth. . When you walk out to get the mail, bring it back envelope-by-envelope. . Park as far from places as possible . While you’re watching TV, get up and take laps around the coffee table while the commercials are on. . Find a hallway in your place and everytime you walk in the particular hallway proceed to perform 20 jumping jacks. . Walk down every aisle in a store even if you don't need anything from that particular aisle. What are your favorite ways to get your steps in? . . . #stepgoal #walking #fitbitgoals #fiitnesstracker #stepsforhealth #steps #walkforacause #trainerchrisjfit #trainertips #weightloss #healthylifestyle #myfitnesspal #weightlossjourney #fitnessjourney #10000steps #diet #goals #health #fitness #workout #fitbit #exercise https://www.instagram.com/p/B_vsbXfjioo/?igshid=wfgs11xay8cg

Let's talk FAT LOSS outside of the gym! Wearing @womensbest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see a lot of people with fat loss goals go really hard at the gym or focus only on cardio. Getting those workouts in is important and I highly encourage it. BUT what you do outside of the gym is SUPER important considering most of us spend such a small amount of our week in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only 3% of my week is spent at the gym. I'm currently doing the #StrongerWithNikki challenge which has me lifting 4 days a week and doing one HIIT session. Time wise this is only about ~6 hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hence, if fat loss is your goal, you also need to focus on: ✅ what you eat ✅ your NEAT (how much you move/walk outside of the gym) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working from home means I have to make an effort to get my NEAT up and steps in. Some (silly) things I do include: ✅ putting laundry away 1 thing at a time ✅ putting recycling in the garage 1 piece at a time ✅ going for a walk ✅ walking on the stepper in the living room while watching tv ✅ walking in circles in the house 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What your average daily steps? How do you get your steps in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AD #womensbest #neatup247 #NEAT #fatlosstips #fatlosscoach #nutritioncoach #stepgoal #pedometer

When you get stubborn about getting your 5th goal of intensity minutes and ended on 28565 steps then you get even more stubborn about reaching 30000 step when you're so close. 🦵🦶💪👌🚶‍♀️☺️ #Walk #Walking #WalkingWalkingWalking #Goal #StepGoal #Vivofit4 #Active #30000Steps #Stubborn #StubbornAss #StubornAssMe #JustKeepWalking. #20000Steps #20000StepsOrMore #Proud #ActiveWeek #Aalborg #Denmark #WalkingDane #ActiveWoman #Garmin #GarminVivofit4 (at Aalborg, Denmark) https://www.instagram.com/p/B3AoGLmhLeI/?igshid=nojlj5ah3b5k

I managed to squeeze a walk in this afternoon 🔅 • • • #cardioworkout #walk #stepgoal #fitbitleaderboard #fitbit #myfitnessjournal #myweightlossjourney #weightlossstory #FITBLR #healthblr (at Three Rivers, Gauteng, South Africa) https://www.instagram.com/p/B1EgcnehHxK/?igshid=1jr7ck45iie7g