#stem 104

     My kind of LOVE:

Likes memes for memes

hOnest with our thoughts (hah silent h!)

Voted 4 Trump (haha jk plz don’t)

Eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeey

     My Kind of Love:

- Cares for my feelings and thoughts

- Plays games with me

- Makes me happy being around them

Dear Kuya H,

     I want to talk to you about something that bothers me a bit. Sometimes, I feel that everyone is just waiting for me to make a mistake, waiting for me to make one false step so that they can laugh at me. Make fun of me. I want to know if you can help me overcome this sort thought.

                    - Chars

Dear Chars,

     This kind of problem can be remedied by changing your way of thought. Accept that you aren’t perfect and can make mistakes. There’s no need to prove that you can’t fall down. Strength is shown by those who can stand up after fall.

     I hope that this helps you with your problems.

These are some of the ways that I use to handle stress (Using Homestuck GIFs):

Talk to friends over the Internet. They’ll know how to cheer you up!

Go outside or look at nature. You’ve probably been inside for too long and you need a break from whatever you’ve been doing.

Listen to your favorite music or watch your favorite show. It’s bound to get your spirits up in no time!

If I were to make myself an effective study plan, it would be like this:

- Find a quiet place to study in, it helps to focus attention on the material without background noise.

- Bring out the study material! What’s the point of studying if there’s nothing to read from.

- Take down important details from the material. Being specific helps to keep your brain from getting cluttered.

- Take short breaks. The brain can only focus on something for around 20 minutes, so breaks would prevent you from stressing yourself out.

“Here Comes a Thought” from Steven Universe

This Works For Me!

“Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not. “

-Valerie Bertinelli

I consider myself a happy person but because of doing household chores, bad vibes and loads of homework it causes myself to feel stressed throughout the day. We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action. 

Basketball

Playing basketball with my friends and teammates will reduce my negative thoughts, problems and anxiety. I love the game of basketball, it is one of my activities which helps me improve my mood because it makes me feel great Physical activity plays a key role in reducing and preventing the effects of stress, but you don’t have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension, and frustration. Exercise releases endorphins that boost your mood and make you feel good, and it can also serve as a valuable distraction to your daily worries.

Gaming

When I am stressed my laptop is always there for me. Gaming is my stress reliever, like basketball gaming helps me improve my mood because I can express my thoughts and my feelings through gaming.  There is a reason so many people turn to gaming, and if recent research is any indication, it’s because video games provide a tremendous vehicle for stress relief in anyone’s life (plus, they’re fun). For avid video gamers reading this, the results probably come as no surprise, considering that if you ask anyone you know who plays games why they play, a common answer is, “to relax” or “de-stress”.

Music

Whenever I feel stressed, I often listen to my favorite songs. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. When people are very stressed, there is a tendency to avoid actively listening to music. Perhaps it feels like a waste of time, not helping to achieve anything. But as we know, productivity increases when stress is reduced, so this is another area where you can gain vast rewards. It just takes a small effort to begin with.To incorporate music into a busy life, try playing CDs in the car, or put the radio on when in the bath or shower. Take portable music with you when walking the dog, or put the stereo on instead of the TV.

Food

Some people have big expectations to me. Like my parents, titas, titos, they expect me to have a better life in the future. They are expecting a lot from me. like to be a Pilot, Seaman or a architect.