Where to start? This is becoming the most asked question in the context of “I really love your artwork but I’m not sure what…” Start with your breath. It’s a little cliché these days, but seriously, start here. I go over an entire lecture on one way to breathe, and there are numerous ways to breathe for numerous occasions. To start, just take a freaking moment to listen to yourself breathe. Literally, can you hear it? Make it silent. And then switch to listening as in feeling, where do you feel it? Try sitting, standing and lying on all sides, especially on your belly. Get your tummy time! “First breathe well, then remember to breathe often.” After this, spend a moment with any of these images that speaks to you: your complaint spot is a great place to start. Study the image. Where is your eye attracted? What do you notice and what does it say to you? With all of this information, hopefully something new, begin an exploration of your body. Compare one side versus the other. Which way is a direction of ease? Which was is difficult/restrictive/painful? Be playful, curious, patient and kind with your movements. Play with direction of ease from left to right and above and below. There, that sounds like a good place to start. #wheretostart #startwithbreath #adaptablepolarity #directionofease #listen #endlesslycurious #movementismedicine #breathoflife #breath #breathwork #breathworktraining #breathing #breathingexercises #keepitsimple #playmore #remembertobreathe #endlesslycurious #becurious https://www.instagram.com/p/ClO6OTjPB-b/?igshid=NGJjMDIxMWI=
