#start exercising

What Happens if You Start Exercising ???

Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.

We have all bee there, been searching the online sport shops for cheap sports clothing and found they don’t offer what we want in our larger size.

So we decide that we need to lose weight and start exercising but you just don't know were to start! don’t worry because we have a handy guide for you.

I believe the first thing to remember is that diet and exercise go hand in hand with each other, however that does not mean that you cant just do one and ignore the other because you can - it just takes longer to reach your goal.

Many times I have been told that someone has started exercise after a long period of doing none and ended up in major pain and in some cases injury, you must remember if it has been a long time since you have done any exercise you will need to start slow, try the following  plan to ease you into a new fitter you.

Having a varied work out can go a long way to improving your exercise routine and swapping onto a different type of exercise will allow your muscle groups to rest and recover.

You should be aiming for around 130 minutes of moderate level intensity aerobic exercise per week. Aerobic exercise can be performed in lengths of at least 10 minutes then changed to another activity.

The goal of aerobic exercise is to raise your heartbeat to around 150 beats per minute for a sustained amount of time, this will over time improve your body in the following ways.

Reduced stress because exercise will release endorphins into your system

  Reduces by a large margin your risk for stroke and heart disease

Decreases your blood pressure and blood cholesterol. Studies have shown that blood pressure and LDL known as bad cholesterol, while at the same time raising your HDL known as good cholesterol.

Plus many many more.

As noted above you do not need to vary your diet however it would be very beneficial to you if you do, no one likes to be told to cut ot the sweets and processed foods so I advise going slow here to.

Just replace one meal a day, it is most preferable for the replacement to be the next meal after your exercise as the nutriments in that meal will be used to repair and grow muscle.

Follow exercises in the images below and remember to start slow, they can all be done at home without a costly gym membership.

Dips will work your shoulders and your chest

Chin ups will work your chest and upper arms

star jumps are great aerobic activity and will raise your heart rate

pull ups work the chest and forearms

the bike is an awesome aerobic exercise, pop on a VR headset and your could be anywhere

The  skipping rope is an all time fun exercise best shared with others

push ups are the old fashioned strength building exercise

Muscle-strengthening activities should be done, involving major muscle groups 2 or more days per week and you can follow our images below for a great workout