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Power Push Ups - Here I'm using all four bands with the handles. You can use two bands for less resistance and also support yourself on your knees. Start off doing the more advanced push up, then as muscle fatigue progresses, go to your knees and rep out to failure! ! #powerpushup #resistancetraining #muscle #strong #getsome #standupabs www.standupabs.net
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Gettin' it done with the best "gym in a bag" - Stand Up Abs #serious #workout #standupabs www.standupabs.net (at Philadelphia, Pennsylvania)
Robert working the #standupabs ! #phillybash #moves (at AFC Fitness)
30 Days of Stand Up Abs -Day 17 - Round House (pulse) - Ok, this is challenging. In the first part of the video, Sheila is keeping her balance in check (pretty awesome), in the second half, she's holding on to the column for support. Two different angles/views for this move. Whichever way you choose, it's gonna get ya! #roundhouse #roundbooty #allaroundgreatworkout #standupabs www.standupabs.net #getsome
30 Days of Stand Up Abs - Day 16 - In spirit of the crazy presidential primary races currently underway, we present to you the Crazy Jacks! These are so fun and will crank up the volume. You can do traditional jumping jacks, or like Sheila shows you, Crazy Jacks! Have fun! #jumparound #crazy #strongbody #strongmind #standstrong #standupabs www.standupabs.net
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
30 Days of Stand Up Abs - Day 8 - Front Lunge. Love these! Good form is important when doing lunges so make sure to focus on keeping your upper body straight, engaging the core, make sure the lead knee is above your ankle and doesn't extend beyond your ankle, and drive through the move with your heels! Awesome, effective total lower body workout with the extra resistance of Stand Up Abs, will produce results!!!!! 10-15 reps for 3 sets and your legs will be #smoked #lovelunges #standupabs #getsome
30 Days of Stand Up Abs - Day 3 - Bent Knee Side Crunch - This focuses on the obliques. Again, engage the core, bend at the knee with your leg open to the side, raise your knee to your elbow and squeeze those obliques! Do 3-5 sets of 10 reps to each side. #corecrusher #thatisrich #getsome #standupabs www.standupabs.net
Day 2 of Stand Up Abs - High Knee Crunch Front View #standupabs #workingthecore www.standupabs.net
