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FACT: back pain caused by a bulging disk is more common than you think. Intervertebral discs are spongy cushions found between the bones of the spine (vertebrae), part of which can change position and touch nerves, causing pain. HOW TO AVOID: -Correct your posture -Stand more, sit less -Use correct lifting techniques -Stay active -Work on your core strength

#healthyback #backpai #correct posture #stayactive #standmore #backcareandseating