#srworkouts

#srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training  #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B7tExyzgfGZ/?igshid=9x521bavvr84

#srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training  #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #ptuae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B7gdSARgpWQ/?igshid=1f7xz0zn1ttwq

Pumping the chest with morning workout! Try it now. #srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training  #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B7ar4YzgljX/?igshid=1uafwnb54hgk5

HOW MANY MEALS ARE BEST FOR WEIGHT LOSS? You've probably heard, "you need to eat multiple small meals (usually six 6 l) per day to *stoke your metabolic furnace!" Likewise, "having meals that are TOO big will lead to excess fat storage and weight gain! Well, all that mumbo-jumbo about meal timing and meal frequency? The Truth About meal frequency & weight loss is this The of meals you're eating each day is much, MUCH less important than your total calorie intake. In fact, as long as you're eating in a calorie deficit, you could have 1, 2, 4, 8, or even 16+ meals and get the EXACT SAME weight loss results. So when you're deciding on how many meals to have per day, it should be based entirely on what YOU enjoy, and what will help YOU stay consistent Do you prefer feeling nice n' full after eating You probably do best with bigger & less frequent meals. Do you tend to get hungry in-between meals You'll probably do best with smaller & more frequent meals or normal meals with a few snacks. Through personal experience and working with clients, I've found 2-4 big meals 0-2 smaller snacks per day works best #srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training  #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B5xlsqeA0tt/?igshid=qet71tkqbv7n

#srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training  #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B5reFfBAV44/?igshid=1jcd2hi6zk18y

As humans we tend to focus more on the things that we don’t have, the things we don’t like about ourselves and our weaknesses... 😪 - This isn’t empowering and does you absolutely no good. We need to start focusing on our strengths, where we excel and everything we love about our selves. - Start now👇🏼 drop a comment of something you love about yourself, something you excel at or one of your strengths - then tag a bunch of friends because I want to know ALL ABOUT YOU! #srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training  #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B5dwHjwAQO0/?igshid=1c630h3hnq1np

#srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training  #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B5CLaWBg9S2/?igshid=v8da3zwfkt4n