#srfam

Yay!! Even though I'm traveling around the world for the next 3 months I am super determined to be a healthy human being (don't tell the entire pizza I ate yesterday!) and am so excited about brands like @sportsresearch who make #veganfriendly products to keep me happy, healthy, and lookin' goooood all summer! Even on the road 💗 #srfam #healthylife #healthytravel #travelingvegan #veganvitamins

I’m not an influencer so this isn’t a sponsored or paid post. I’m just sharing something I love. • I’ve always taken pride in my hair. I suck at styling it and it usually lives in a bun.... but I’ve always had super fine, super soft, long straight hair. • Well, with all of the weird medical stuff I’ve gone through, I lost a LOT of hair. Like a lot. Enough to make me stop wearing buns and change shampoos. It started getting dry and brittle. I even started wearing hats to cover up my hairline. • But, thanks to this little gem, I’m finally seeing baby hairs coming in! 🙌🏻🎉♥️ • I can actually see a line on my nails from where I started taking biotin. The new growth is shiny and there’s a bump in my nail bed. My nails are coming in thicker. Which is music to my ears cause my nails are so brittle. They peel and tear so easy! • Also, look how TINY the capsules are. They’re made with coconut oil, so they’re white when it’s cold and a clear-ish jelly when they’re warm. • Not to mention, I just got a free 30 day supply for taking a quick survey about my experience taking them. Like, free FREE. No shipping, nothing. They didn’t even ask for my credit card number. Just ‘do you like it?’ and ‘where do you want us to send your free bottle?’... • Who even does that anymore?!? • Super cool company, great product. It ships with my Subscribe & Save so I pay about $13 for a FOUR month supply. • The link is in my bio if you wanna be a doll and use my affiliate link, but it’s also available at Walmart and most vitamin shops! • • • • • #biotin #SRFAM #longerhair #betterskin #longernails #longhairgirls #longhairlove #coconutoilbenefits #myfavoritethings (at Dawson County, Georgia) https://www.instagram.com/p/Bt1DGmblFiu/?utm_source=ig_tumblr_share&igshid=fo3ajuvt0up9

Starve your distractions and feed your focus. . . . I have been back at the gym as I have found that with regular exercise my mind and body are more focused and I can power through out my day to day with more stamina and clarity. Using the Keto pre-workout by @SportsResearch has helped in giving me more focus, clarity and energy not only throughout my workouts but sustaining me through the day. I have used quite a few pre-workouts and this Keto formula does not leave me with the jitters that others have and most importantly does not leave me crashing in the middle of my day. Give it a try and let me know your thoughts. #ketoplus #srfam (at Yokota Air Base)

My favorite Biotin arrived today!! #SRFAM

Today, I am starting to address my vitamin D deficiency. #vegan #SRFAM

#SRfam A few of my fav products!! 💜🙌🏼💙

#SRfam My fav products 💜☕️💜🙌🏼💜☕️🙌🏼💙

💙☕️💙🙌🏼 #SRfam