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#Squats and #calves , and #hamstrings #innerthighs #outerthighs are your foundation and very important in starting to rebuild your body🏋 I am working on getting back to 500lbs Only God will permit that strength💪🙏 So far I will take that 275lbs for 6 and run wit it🏃 🏃 #squatup #squatgame #getlow #rebuildyourbody #youareamachine #youareachampion #newmindset #calves #calvesworkout (at LA Fitness - WEST ORANGE - PROSPECT)
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These are good to do after leg training and can be done as a circuit style super set with lunges, extensions etc. These help that explosion up out the pocket on deeps squats. Power = speed + strength! #froggy #squatup #fitnessbyjah #addedweight #kettlebells #plyo #athletic #boxjumps #fasttwitch #powerbuilding #legday #atg
Going to practice for FC makes me extremely happy. For a couple hours I get to relax, dance my stressed-self away, surround myself with awesome people & to not think about school for once. I don't know, without a club like FC, I wouldn't be exactly who I am today. I'll save the rest of the sappiness when the show is over. I just thought I should let that out. It was just good seeing everyone again after reading week.
...time to study for my midterm tomorrow. pce out girl scout
Hahaha 2 girls offered to give me head cause I was sad over a break up. It's good to b bck
