#squattopress

A great workout to build great core strength: Squat to Press. You can perform this exercise with a set of dumbbells or kettlebells. Grip the Weights only them at your shoulders. Squat and then stand. Then press the weight straight up from your shoulder. Perform 5 to 10 reps, 3-4 sets. You can also add a advanced level by performing this exercise using one dumbbell or kettlebell only with a unilateral movement. #ccfnation #workoutoftheday #squattopress #unilateralmovement #fitlifestyle #dumbbellworkout https://www.instagram.com/p/Bt06SDKgaMS/?utm_source=ig_tumblr_share&igshid=1wg6ntrlqu43

Plate Workout: Weighted Carry followed by Squat to Press. Complete for desired # of #circuits or for specific amount of time. #weightedcarry #squats #squattopress #fullbodyworkout TY @juliawoodd (at Michael Wood Fitness)