#squashcoach

Encourage your kids to play SQUASH!!! Contact Damien at 0449981128 Visit: www.cheekymonkeysquash.com

Jumping rope offers an amazing cardio workout and can help improve your overall balance and motor coordination which are essentail to your racquet sports. It allows you to stay stationary in one spot, which makes it a perfect stay At-home exercise. Try incorporating it into your workout routines to reap its benefits. . . . . . . #squashskills #squashcourt #squashplayer #squashsport #squashcoach #Racqetball #racquetballgeeks #racquetballplayer #racquetballcourt #gearboxracquetball #badminton #羽毛球 #badmintonplayers⠀#yonex #badmintonindia #tennisathome #tennisathome🎾🏠 #tenniskeeper #atp #sport #tabletennis #tabletennisteam #bordtennis #tennisdetable #tabletennisdaily #padelteam #padeltime #padelfun #instapadel #padeladdict (at Istanbul, Turkey) https://www.instagram.com/p/CBimWsBggeY/?igshid=28jnt6q30g0n

The aim of the game is to beat the other player by hitting the front wall and making the ball bounce twice on the floor before they can hit their turn, or for them to hit the ball out of play. 

For more information shoot us a message or visit our website atwww.cheekymonkeysquash.com 💻

All professionals say "watch the ball". But, did you know that there is a certain way of watching the ball? When your opponent is in front of you, it is easy to see where and when your opponent is going to hit the ball. The secret is to stay as close to your opponent as possible, without crowding, as he or she is striking the ball.