#spritualbeing

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💙🌍✨ WORLD MENTAL HEALTH DAY ✨🌍💙 . Adolescence and the early years of adulthood are a time of life when many changes occur, for example changing schools, leaving home, and starting university or a new job. For many, these are exciting times. They can also be times of stress and apprehension however. In some cases, if not recognized and managed, these feelings can lead to mental illness. The expanding use of online technologies, while undoubtedly bringing many benefits, can also bring additional pressures, as connectivity to virtual networks at any time of the day and night grows. Many adolescents are also living in areas affected by humanitarian emergencies such as conflicts, natural disasters and epidemics. Young people living in situations such as these are particularly vulnerable to mental distress and illness. . . Use these self care strategies to assist in alleviating any low moods/depressive thoughts when you can. Additionally, don’t forget to pray and meditate - just be still with your inner being. 💙💙💙 . . . #meditation #mentalhealth #worldmentalhealthday #mentalhealthawareness #spritualbeing #prayerful #prayerfulcommunity #selfcare #selfcarestratigies #brainpower #woken #healthylifestyle #exerciseyourthoughts #foodforthought #quotestoliveby #quotesoftheday #timetoyourself #takeabreak #removenegativity #positivethinking #positivethoughts https://www.instagram.com/p/BovoGYejtIf/?utm_source=ig_tumblr_share&igshid=n8i24ur0z03e

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