#sprinterstart

#xodusTRXtutorials - it's been a couple of weeks since I posted a #TRX exercise for you guys. Check this one out. It's called #SprinterStart 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Target Focus: Glutes, Quads, Hamstrings and Calves 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 TRX straps go under the armpits and the upper body should be suspended in a lunge position to start. Drive the hips forward and knee through squeezing the glutes at the end of the motion. 💥Advanced - add a hop forward and back. Adds an additional level of cardio to the movement. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #Trxexercise #exercise #fitness #fitstagram #fitspo #core #coreexercise #sffitness #sanfrancisco #xodusfitness #training #bootyblast #instadaily (at Fitglenfit)

#xodusTRXtutorials - it's been a couple of weeks since I posted a #TRX exercise for you guys. Check this one out. It's called #SprinterStart 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Target Focus: Glutes, Quads, Hamstrings and Calves 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 TRX straps go under the armpits and the upper body should be suspended in a lunge position to start. Drive the hips forward and knee through squeezing the glutes at the end of the motion. 💥Advanced - add a hop forward and back. Adds an additional level of cardio to the movement. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #Trxexercise #exercise #fitness #fitstagram #fitspo #core #coreexercise #sffitness #sanfrancisco #xodusfitness #training #bootyblast #instadaily (at Fitglenfit)