seen from Brazil

seen from Netherlands

seen from United States
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seen from Malaysia
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seen from T1

seen from United States
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seen from Guatemala
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Characters being spoon-fed: A Compilation
My Cousin Rachel (2017), Love’s Christmas Journey (2011), Hannibal (S03E06), The Young Schiller (2005), The Hunger Games (2012), Z for Zachariah (2015), Robin Hood (S03E01), The North Water (S01E05), Двое/Coupled (2018), Solomon & Gaenor (1999), Houdini & Doyle (S01E03), Bloodletting and Miraculous Cures (S01E07), The Mysteries of Laura (S01E22), She Was Pretty (S01E06) and Hornblower: The Duchess and the Devil (1999).
She didn’t have much. 😞
We have a vet appt tomorrow. Hopefully we can get the antibiotics I think she needs so she’ll start feeling better. I miss my energetic walking buddy. We will work our way back up to our 3-5mi walks, I’d be happy with a slightly less than brisk one mile walk at this point.
Spoon Fed
I stared at the menu above the counter utterly transfixed. Satan’s Sherbet? Bloody Cherry? Chocolate Chain? Halloween usually ushered in absurdity, but rarely to this degree. I tried to keep it simple when ordering ice cream, but somehow I couldn’t bring myself to ask for two scoops of Guilty Vanilla. Still, I had promised Izzy ice cream. “You know what you’re getting?” I asked. I turned to face her, nearly bursting into a fit of laughter. Her upturned lip and flared nostril suggested her distaste with this menu at least matched mine. “I feel obligated to get the Misfortune Cookie Dough,” she replied. I clenched my jaw and held my breath. “Yeah,” I strained in a sigh. “Considering the selection, I’d say that one’s pretty conservative.” She bit her lip and shook her head. “I’m almost offended by that fact,” she sighed. I snorted. Izzy followed suit. “We can go somewhere else,” I chuckled. “Somewhere more… PC.” “No,” she replied. “This is the only ice cream place around for miles. I don’t care what they call it, there is no guilt in ordering vanilla.” I nodded with pursed lips. “The only guilt is in the base.” “Are you gonna order?” the cashier asked. I turned my head to scan the empty shop. There seemed to be no one in a rush. “You mean us?” I asked. The cashier only stared. I shared a glance with Izzy and she approached the counter.
Spoon‑Fed: Why Almost Everything We’ve Been Told About Food Is Wrong (Tim Spector, 2020)
“Thanks to the downmarket image of processed foods, most fruits and vegetables are surprisingly affordable when frozen or canned; frozen berries, for example, are two-thirds cheaper than their fresh equivalents.
Yet freezing is a great way of preserving the micronutrients found in fruits and vegetables.
Most vegetables and some fruits are blanched in hot water for several minutes before freezing to deactivate enzymes that may cause unfavourable changes in colour, smell, flavour and nutritional value.
They contain comparable micronutrients to their fresh equivalents, and peas, if frozen quickly, even retain more vitamin C.
Most forms of precooked canned pulses or beans are cheap and usually more nutritious than dry varieties, which may have been sitting in a storeroom too long.
Meanwhile, people may look down on canned tomatoes as inferior compared to peeled fresh varieties, but there is little nutritional difference, and many canned oily fish are similarly good value and healthy.
Canned salmon actually contains more calcium than fresh salmon as the canning process softens the small fish bones, a rich source of calcium, making them edible.”

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Spoon‑Fed: Why Almost Everything We’ve Been Told About Food Is Wrong (Tim Spector, 2020)
“As we gain a better understanding of the different components of food and how they interact together, some calorie-content estimates are emerging as inaccurate or outright wrong.
Walnuts, for example, spent years with their calorie content inflated by 20 per cent on food packaging until it was discovered that much of the fat they contain is not released when we eat them.
Almonds have been similarly over-estimated in calorie content by about 31 per cent.
Another good example of this is corn: how the body uses and stores the energy gained from a food as difficult to digest as corn on the cob is very different to how it uses energy from corn bread or from cornflakes processed by superheating, pressurising and roasting.
Yet the simplistic calorie intake theory treats the energy gained from each as the same.
We also now know that the way that food is cooked alters its structure and therefore how much energy it provides — so a raw beef-steak tartare will provide fewer calories than a bloody burger cooked rare, which will provide less than a well-done charred one. (…)
To confuse things further, foods interact, and their calorific content varies when mixed, so the rate of energy released from a cheese sandwich, for example, may be different from the value of the bread and cheese measured separately.
Even more importantly, the ultra-processed nature of modern food generally means that the complex structure of the plant and animal cells is destroyed, turning it into a nutritionally empty mush that our body can process abnormally rapidly.”
Kim Severson | Spoon Fed
Thinking about Old Boy Jessy being taken care of by older but still pretty much immortal Em