#spiralmovement

Spiral movement helps to increase body awareness. Our spines need to move in all directions to stay healthy. #BodyFundamentals

By Geneviève Nedder

Life doesn’t happen in a straight line. It’s cyclical or more of a spiral if you will.

These days I think of life more as a spiral than a straight line. Life does not come with a directional map and step-by-step instructions. I’m embracing a more circular, softer approach. I’m doing the same in movement and in my approach to Pilates, Dance, and Yoga.

To borrow a thought from…