#spiral force

This is great healing exercise! In my Qi Gong dancing I get to spontaneously choice from a repertoire, of mudra, yoga, balancing, & deep body breathing, ancient, tantric, or modern dancing and Tai Chi. Learning to focus more of my energy on using my intent to bring the feeling of the space around me outside to go inside; as opposed to the feeling of the inside going toward. My intent is to have fun with it and to learn to merge with the forces around me in a different way.