Mar 22, 2017
Small slice of last nights practice with Punkin + Lithium. #yoga #notyoga #handstand #backbend #practice #cats #meow #lithiumkitten #handbalance #downdog #spinalwaves #flexibility #fasttime #bodyandpole #samanthastar
Loading...
seen from United States
seen from United States
seen from United States
seen from United States
seen from China
seen from Togo
seen from Mexico
seen from Kenya
seen from Singapore
seen from United States
seen from United States
seen from China
seen from Dominican Republic
seen from China
seen from United States
seen from United States
seen from United States
seen from Albania
seen from Australia
seen from United States
Small slice of last nights practice with Punkin + Lithium. #yoga #notyoga #handstand #backbend #practice #cats #meow #lithiumkitten #handbalance #downdog #spinalwaves #flexibility #fasttime #bodyandpole #samanthastar
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Spinal segmentation is a pretty standard opening to my movement practice. Here I am working some extension and flexion in the spine using the stability ball for feedback. The ball I have is a skosh too big but still helps me increase tension by squeezing the shit out of it. This allows me to isolate the spine more efficiently while producing more neural drive (electricity from the brain to the muscles that drives mechanical action aka movement). Video is sped up 4x. Each rep took about a minute. #spinalwaves #spinalmobility #backhealth #lowbackpain #chestopener (at Kempf Fitness Professional)