#spicyherbs

This Vietnamese-inspired keto recipe calls for tender fish fillets that are spiced with fragrant turmeric. It is served with a cool mango dipping sauce that has herbs and a hint of spice in it. The flavors go well together, and it's both filling and good for you.

Ingredients: 4 fish fillets such as cod or snapper. 2 tablespoons turmeric powder. 1 tablespoon coconut oil. Salt and pepper to taste. 1 ripe mango, peeled and diced. 1/4 cup fresh cilantro, chopped. 2 tablespoons fresh mint leaves, chopped. 2 cloves garlic, minced. 2 tablespoons fish sauce. 1 tablespoon lime juice. 1 tablespoon erythritol or preferred keto-friendly sweetener. 1/4 teaspoon red pepper flakes optional.

Instructions: Salt and pepper should be mixed together in a bowl. The fish fillets should be rubbed on both sides with the mixture. In a pan, heat the coconut oil over medium-low heat. Three to four minutes on each side, or until golden brown and cooked all the way through. To make the dipping sauce, use a blender to blend together diced mango, cilantro, mint, garlic, fish sauce, lime juice, erythritol, and red pepper flakes. Mix until it's smooth. Serve the fish with mango sauce on the side while it's still hot.

Prep Time: 15 minutes

Cook Time: 10 minutes

This Vietnamese-inspired keto recipe calls for tender fish fillets that are spiced with fragrant turmeric. It is served with a cool mango dipping sauce that has herbs and a hint of spice in it. The flavors go well together, and it's both filling and good for you.

Ingredients: 4 fish fillets such as cod or snapper. 2 tablespoons turmeric powder. 1 tablespoon coconut oil. Salt and pepper to taste. 1 ripe mango, peeled and diced. 1/4 cup fresh cilantro, chopped. 2 tablespoons fresh mint leaves, chopped. 2 cloves garlic, minced. 2 tablespoons fish sauce. 1 tablespoon lime juice. 1 tablespoon erythritol or preferred keto-friendly sweetener. 1/4 teaspoon red pepper flakes optional.

Instructions: Salt and pepper should be mixed together in a bowl. The fish fillets should be rubbed on both sides with the mixture. In a pan, heat the coconut oil over medium-low heat. Three to four minutes on each side, or until golden brown and cooked all the way through. To make the dipping sauce, use a blender to blend together diced mango, cilantro, mint, garlic, fish sauce, lime juice, erythritol, and red pepper flakes. Mix until it's smooth. Serve the fish with mango sauce on the side while it's still hot.

Prep Time: 15 minutes

Cook Time: 10 minutes

This Vietnamese-inspired keto recipe calls for tender fish fillets that are spiced with fragrant turmeric. It is served with a cool mango dipping sauce that has herbs and a hint of spice in it. The flavors go well together, and it's both filling and good for you.

Ingredients: 4 fish fillets such as cod or snapper. 2 tablespoons turmeric powder. 1 tablespoon coconut oil. Salt and pepper to taste. 1 ripe mango, peeled and diced. 1/4 cup fresh cilantro, chopped. 2 tablespoons fresh mint leaves, chopped. 2 cloves garlic, minced. 2 tablespoons fish sauce. 1 tablespoon lime juice. 1 tablespoon erythritol or preferred keto-friendly sweetener. 1/4 teaspoon red pepper flakes optional.

Instructions: Salt and pepper should be mixed together in a bowl. The fish fillets should be rubbed on both sides with the mixture. In a pan, heat the coconut oil over medium-low heat. Three to four minutes on each side, or until golden brown and cooked all the way through. To make the dipping sauce, use a blender to blend together diced mango, cilantro, mint, garlic, fish sauce, lime juice, erythritol, and red pepper flakes. Mix until it's smooth. Serve the fish with mango sauce on the side while it's still hot.

Prep Time: 15 minutes

Cook Time: 10 minutes

Laab Moo is a classic Thai salad with ground pork and fresh herbs, known for its bold flavors and refreshing taste. It's a perfect combination of savory, spicy, and tangy, making it a popular dish in Thai cuisine.

Ingredients: 250g ground pork. 2-3 cloves garlic, minced. 2-3 Thai bird's eye chilies, finely chopped adjust to taste. 2-3 shallots, thinly sliced. 2-3 spring onions, finely chopped. 2-3 sprigs fresh cilantro, chopped. 2-3 sprigs fresh mint leaves, chopped. 2-3 sprigs fresh Thai basil leaves, chopped. 1-2 tablespoons fish sauce. 1-2 tablespoons lime juice. 1 teaspoon sugar. 1/2 teaspoon roasted rice powder optional. Vegetable oil for cooking.

Instructions: Heat a pan over medium-high heat and add a little vegetable oil. Add the ground pork and cook, breaking it up into small pieces, until it's browned and cooked through. Stir in the minced garlic and chopped Thai bird's eye chilies, and saut for a minute until fragrant. Remove the pan from heat and let it cool slightly. In a large mixing bowl, combine the cooked pork mixture with the sliced shallots, chopped spring onions, cilantro, mint, and Thai basil leaves. In a small bowl, mix together the fish sauce, lime juice, and sugar until the sugar dissolves. Pour the dressing over the pork mixture and toss everything together until well combined. If desired, sprinkle with roasted rice powder for added texture and flavor. Serve the Laab Moo salad as a main dish or a side dish, garnished with extra herbs and lime wedges.

Prep Time: 15 minutes

Cook Time: 15 minutes