#spicedtofu

A tasty and crispy tofu dish that's ideal for a quick supper is Tofu Shake n' Bake. After being marinated in a tasty concoction of nutritional yeast, soy sauce, and spices, the tofu cubes are covered in bread crumbs and baked until crispy and golden brown.

Ingredients: 1 block tofu, pressed and cubed. 2 tablespoons soy sauce. 2 tablespoons nutritional yeast. 1 tablespoon olive oil. 1/2 teaspoon garlic powder. 1/2 teaspoon paprika. 1/4 teaspoon black pepper. 1/4 teaspoon cayenne pepper optional. 1 cup breadcrumbs.

Instructions: Set oven temperature to 400F 200C. Combine the soy sauce, nutritional yeast, olive oil, paprika, black pepper, and cayenne if using in a bowl. Toss the tofu cubes in the bowl to ensure that they are evenly covered in marinade. Transfer breadcrumbs to an other bowl. Remove the tofu cubes from the marinade and lightly press the breadcrumbs onto each cube to ensure they stick. Arrange the coated tofu cubes on a parchment paper-lined baking sheet. Bake, flipping halfway through, until the tofu is crispy and golden brown, 25 to 30 minutes in a preheated oven. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 25 minutes

With flavors derived from soy sauce, nutritional yeast, and spices, these pan-fried tofu cakes have a crispy exterior and a soft interior. They are a great plant-based source of protein for any meal.

Ingredients: 1 block tofu, extra firm, pressed and drained. 2 tablespoons soy sauce. 1 tablespoon nutritional yeast. 1 tablespoon cornstarch. 1 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/4 teaspoon smoked paprika. 1/4 teaspoon black pepper. 2 tablespoons vegetable oil, for frying.