#spendtimealone

The Essential Secret to Inner Peace and Mental Health 🧘‍♀️

It's so healthy to spend time alone! Creating space for yourself helps you prioritize your own needs and happiness and remember you are enough. Don't wait for permission or the perfect moment—do it scared, do it alone, do it anyway! The Magic Happens Right Where You Stand. Ready for the blueprint on building unshakable self-worth and a resilient mindset? Click the link! 👇

I am looking forward to Spring Break, not to take a break, but to retreat to my quiet hideaway so I can read, write and delve into some new creative projects I have been brewing for a while. I also look forward to Spring Break so my students get some much needed rest! Seems like every year their course load gets heavier and heavier... yet I wonder, why and with what purpose?

Student, if you are reading this, think about how you want to spend your Spring Break. Think of something fun to do. However, I know what you are thinking. Deep deep inside of you, you are thinking, what location can I go to and take great instagram picture so my friends "see" that I am having a good time. Cratch that plan right now. 

Really think how YOU want to spend your week off? Have you played that instrument you love playing recently? Have you locked yourself in your room and danced recently? Have you read a great book (the kind that makes you laugh outloud)? Spring break seems like the perfect time to think about you.

Love,