speed 1.0 [thoughts]

-Didn't take as many breaks today

-Which also might have been because there were stretching moves in between the more intense moves. Stretching moves = mini breaks

-Sweaty sweaty sweaty

-Pushed myself in spots when my body was telling me to take a break

I'm ill. Poo bum. I have a summer cold. Trying to pin it on the boyfriend but he had his cold over a week and a half ago and claims I must have caught if off someone else. Hmmmm... Anyway, it means I haven't been able to workout the past two days. I knew something was up when my energy was zapped during Wednesday's workout. T25 comes with a calendar and you can pick one of two boxes to tick out after each workout - 'Nailed it' or 'Barely made it', and Wednesday I had to tick the latter which is not like my uber-competitive self at all! Anyhow, Thursday I woke up all sneezy and watery-eyed and pathetic and realised Ab Intervals was NOT going to happen. I considered having a go today but managed to talk myself out of it. If I don't have the energy to empty the dishwasher I certainly don't have the energy to get my sweat on with Shaun. Luckily, with T25 being a five day programme, I can catch up over the weekend. Fingers crossed...

So, let me fill you in on the workouts I have completed. Tuesday was Speed 1.0. I enjoyed this one! It's actually quite dancey in places with lots of fast foot work. The speed and agility work is broken up with dynamic stretches. It's a clever device that makes the 25 minutes zip by.

On Wednesday I tackled Total Body Circuit. This was the one where I struggled. I don't remember much about it apart from the fact there were quite a few press-ups! Oh, and squats! I remember lots of jumping squats. Yep, it's all coming back to me now, like a bad dream.