Jul 1, 2016
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Lifting things 23 June 2015
My hip has been bothering me for a couple days now, so no squats, still. I went after a pretty easy night at work. Speed bench 225x?x3. I don't remember how many sets. I just kept going till I felt things get real slow. Db skullcrushers on the floor, Arnold press, hammer curls, and face pulls
Food for my soul
Had a good explosive bench workout. Worked up to a 200LB pr for explosive pressing. Felt really like a really fluid workout without any shoulder pain. Then I had post workout tacos to get some macros and to feed my soul.
4-27-14 // Bench - DE
#Speed Bench 45x20 95x10 135x5 175x3x4 180x3x4
#Seated Military Press 45x10 95x10x5
#DB Incline Fly 25x12 30x12
#Barbell Curl 65x20 55x20 45x20
#Barbell Upright Row 95x7x3 75x7x3
picked this up from JL Holdsworth on EliteFTS
wide grip x 7, medium grip x7, close grip x7, no rest between sets of 7s
#Stationary Bike
10 minutes x 2.4 miles
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3-10-14 // Bench - DE
#Speed Bench 155 x 3 153 x 3 175 x 3 185 x 3 195 x 3 x 4 speed bench against straight weight, no bands this time
#Bench Press w/ Slingshot 255 x 5 x 5
#Rolling Tricep Extension 30 x 10 50 x 10 40 x 15
#Seated Row 65 x 15 90 x 15 110 x 15
#Rear Delt Destroyer
Set 1 60 x 20 30 x 15 15 x 10
Set 2 50 x 20 20 x 15 15 x 10
Set 3 40 x 20 20 x 15 15 x 10
02-16-14 // Bench Press - DE
#Speed Bench
45 x 10
95 x 10
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
All sets done against mini bands, band tension is not included in weight
#Floor Press 205 x 5 215 x 5 220 x 5 225 x 5 230 x 5 all sets with pause on floor
#Incline Bench
135 x 10
155 x 8
160 x 5
#T-Bar Row
90 x 5
135 x 5
160 x 5
#Weighted Dips
BW+30 x 7
BW+35 x 7
BW+45 x 7
1-26-14 // Bench - DE
Bench Press
doubled up mini bands, made a big difference in the weight i used
all sets done with bands attached
45x10
135x3
180x3
175x3
155x3
135x3
135x3
135x3
135x3
135x5
Paused Bench
225x5
225x5
225x5
225x4
225x5
Stability Ball Dumbbell Press
Start off alternating arms, last 2 sets were regular press
50x10
50x10
60x10
Bent Over Row5
105x5
130x5
155x5
180x5
205x5
Close Grip Pin Press
245x5
245x4
245x4