#spartanedge

Great opportunity to plow through #spartanedge and get some work done. Just because the world outside is shutting down doesn't mean you can't exercise your mind. #spartanstrong #spartantraining #spartanrace #spartanlifestyle #SpartanCanadaAmbassador #spartancanada #spartanrace (at Base Camp X) https://www.instagram.com/p/B-AXzSMFUIq/?igshid=1dyocpn5fsmbs

My nutrition has taken front and center in my lifestyle lately. Not introducing any weird or foreign foods my body isn't used to. Eating delicious raw fruits and vegetables as snacks and entire meals. And of course tons and tons of water. Snacking on a homemade Fruit/Veggie board like the one I made tonight has changed me mentally and physically. Keep consistent. Be aware of your failures food and exercise wise. Readjust. Keep moving. #spartanedge #spartanlifestyle #SpartanCanadaAmbassador #spartancanada #spartanrace #spartantraining #spartanstrong #STFU @realjoedesena @obstacleracingmedia (at Trail Freakz) https://www.instagram.com/p/B9OZmy3FcIf/?igshid=1vu6xi8msbq6b

Started the Spartan Edge course this morning ( online course ). What a great tool to help an individual round themselves out. Covers a great deal in regards to training and nutrition. The best part is it has so many applications that you can apply to everyday life. Not just training for a race. Highly recommend. #spartanedge #spartanlifestyle #SpartanCanadaAmbassador #spartancanada #spartanrace #spartantraining #spartanrace #spartanstrong (at Red Deer, Alberta) https://www.instagram.com/p/B9KcSBQlnvC/?igshid=1gquiomqt6c3t

About to kill this workout! Miles complete by 730am and now time to hit the weights! But first.... #selfie I like to cut sleeves off if my shirts and use the sleeves as headbands... Especially when it has #becomingbadass Time to kick my own ass now ! Happy Sunday! #fitness #spartanedge #spartantraining #bikinicompetitor #teamedge #teamnutrishop #bootcamp #smile #happy #gym #passion #fitlife

The before and after 💪👊 Awesome cycle class followed by some legs/glutes .... Is that sweaty enough @spartanedge ???? Thanks for the shirt, I was definitely motivated to get it sweatier than yours! 😜 #fitness #fitlife #sweat #spartanedge #ocr #teamedge #selfie #nutrishop #teamnutrishop #becomingbadass

and it's only improvement from here. Feels good to be writing.