#spamonth

During Miami Spa Month we visited the @carillonhotel to try some of their amazing treatments including an acupuncture & cupping experience at the @advancedholisticcenter. If you will be in Miami this month you’ll want to try it! // @experiencemiamibeach // Romper: @thejetsetdiaries via @renttherunway @rtrambassadors ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #miamibeachlife #miamibeachspa #miamibeachspaandresort #spamonth #miamispamonth #miamispamonths #rtrambassador #renttherunway #rtrambassadors #carillonbeach #carillonwellnessresort #visitmiamibeach #visitmiami #miamivacation #visitflorida #thetravelwomen #darlingescapes #girlsthatwander #girlslovetravel #miamisummer #travelgirl #photooftheday #travelblogger #dametraveler #sheisnotlost #wanderlust #femmetravel #girlswhotravel #passionpassport #miamibeachflorida (at Carillon Miami Wellness Resort) https://www.instagram.com/p/CShJaIQH19t/?utm_medium=tumblr

Avocados, Kale, Arugula, Spinach... These four greens can really boost the health of your skin and hair! #DrAl . . . . #relaxspa #wellness #nutrition #health #adaptogens #herbs #chinesemedicine #food #foodporn #miami #coconutgrove #spa #medspa #spamonth #miamispamonth #foodporn #miamispice #instafood #skincare #aging #rejuvenation (at Relax SPA)

Eating salmon helps you retain younger skin. What's for lunch? #DrAl #relaxspa #wellness #hair #removal #laser #depilacion ##women #men #man #woman #miami #coconutgrove #florida #skincare #skintip #beauty #aging #gym #fitnes #wrinkles #spa #medspa #spamonth #miamispamonth #lunch #foodporn #food #instafood

Shake up your fitness routine with a fancy protein shake recipe! This delicious drink can help you recover after a tough workout so you can hit it hard again the next day! Cinnamon Roll Shake 2 scoops vanilla protein 1 TBSP sugar-free instant vanilla pudding 1/4 tsp cinnamon 1/4 tsp vanilla extract 1/2 tsp butter-flavor extract 1 cup water (or low-fat milk) 1 handful of ice #DrAl . . . . #relaxspa #wellness #nutrition #health #adaptogens #herbs #chinesemedicine #food #foodporn #miami #coconutgrove #spa #medspa #spamonth #miamispamonth #fitness #exercise #gym #crossfit #pilates (at Relax SPA)

Vitamin B12 Injections: A Little Goodness for Everyone! Methylcobalamin (MB12) is a water-soluble B12 vitamin that plays a critical role in the body’s neurologic and metabolic functioning. MB12 is a form of vitamin B12 that has enhanced bioavailability and works closely with folic acid in energy production, DNA and fatty acid synthesis and detoxification. Methylcobalamin is the only form of B12 that can cross the blood brain barrier. All other forms of B12 must have a methyl group added, a process known as methylation, before being able to participate in the various neurological and metabolic functions in the body. The brain’s detoxification system relies solely on MB12. As toxic substances build up in the brain, neurological dysfunction develops which leads to memory impairment, depression, ADD/ADHD and even developmental disorders in children. MB12 can ameliorate this toxic build up and reduce and/or prevent such disorders Below are some ailments and conditions that can benefit from B12 injections. Fatigue Mood disorders Cardiovascular disease Insomnia Detoxification ADD/ADHD Autism Weight loss Athletic performance & recovery Inflammation Immune system dysfunction Neurological dysfunction Anemia For more information or to schedule an appointment please call 786-574-9656 #DrAl #relaxspa #miamiacupuncture #stress #wellness #behealthy #miami #needles #fitness #exercise #workout #coconutgrove #b12shot #miamispamonth #spamonth (at Relax SPA)

We are bringing SEXY BACK! To all the men out there wanting to get rid of unwanted hair such as back hair you have come to the right place! For more information or to schedule a free consultation call us at 786-574-9656. #DrAl . . . . . #relaxspa #wellness #hairremoval #laser #man #woman #laser #elosplus #syneroncandela #aesthetics #miami #coconutgrove #men #health #lowT #women #hair #spa #medspa #spamonth #miamispamonth (at Relax SPA)

Please be conscious of your B-12 intake. A Vitamin B12 deficiency is nothing to mess around with. It can lead to anemia, constipation, weakness, loss of appetite, weight loss, depression, confusion, dementia, poor memory, soreness of the mouth or tongue, and irreversible nerve damage (such as tingling and numbness in the hands and feet), among other symptoms. For more information or to schedule an appointment please call 305-608-4922 #DrAl Delete Commentdr_al#relaxspa #miamiacupuncture #stress #wellness #behealthy #miami #needles #fitness #exercise #workout #coconutgrove #b12 #medspa #dayspa #spa #spamonth #miamispamonth (at Relax SPA)